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Protein Ocean Plus protein powder Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Plus protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Plus protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Protein Ocean Plus protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Plus protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean Plus protein powder
What is Protein Ocean Plus protein powder used for?
Protein Ocean Plus protein powder is a protein supplement for adding protein to drinks or foods. A typical serving is about 30 g; it can be useful when meeting your protein needs through meals alone is inconvenient.
Does Protein Ocean Plus protein powder help build muscle?
It can help you meet your protein needs, but it does not build muscle by itself. Muscle growth requires regular resistance training, adequate overall nutrition, and recovery as well as enough protein.
Can you take Protein Ocean Plus protein powder before a workout?
Yes, you can take it before a workout if it sits comfortably in your stomach. There is no requirement to use it at a particular time; choose a time that fits your routine and meals.
How many servings of Protein Ocean Plus protein powder should you take a day?
There is no single daily serving number that suits everyone. One typical serving is about 30 g; consider how much protein you already get from food and follow the product’s directions.
Can Protein Ocean Plus protein powder replace a meal?
No, it is not a complete meal replacement on its own. It provides protein, but a balanced meal also includes other foods and nutrients; use it as a supplement rather than a regular substitute for meals.
Does Protein Ocean Plus protein powder cause weight gain?
It can contribute to weight gain if adding it to your usual diet raises your total energy intake over time. Using it in place of another snack or drink has a different effect than adding it on top.
Can you mix Protein Ocean Plus protein powder with coffee?
Yes, you can stir it into coffee, though very hot liquid may make the powder clump. Mix it first with a little cool or room-temperature liquid, then add the coffee and stir well.
Is Protein Ocean Plus protein powder suitable for people with lactose intolerance?
The product contains dairy, but that alone does not establish how much lactose it contains. If lactose triggers symptoms for you, check the product’s ingredient information rather than assuming it is lactose-free.
Can you bake with Protein Ocean Plus protein powder?
Yes, you can add it to baked recipes such as muffins or pancakes. It may change the moisture and texture, so start with a recipe designed for protein powder rather than replacing all the flour.
Is Protein Ocean Plus protein powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using it. Whether additional protein is appropriate depends on their kidney function and individual nutrition plan.
Protein Ocean Plus protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Protein Ocean Plus protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Plus protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Plus protein powder?
Protein Ocean Plus protein powder is a branded supplement powder designed to add protein to drinks and meals. It can be mixed into liquids or stirred into soft foods, making it a convenient option when you want to increase a meal or snack’s protein content. It provides 75 g of protein per 100 g.
Shake it with water or milk, or blend it into a smoothie; it also works stirred into yoghurt or porridge. The flavour and texture depend on the particular product variant, while thorough mixing helps avoid clumps. It can suit busy mornings or a post-workout snack, but is best used alongside varied meals rather than as a replacement for them. Follow the serving guidance on the pack.
How Nutritious Is Protein Ocean Plus protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Plus protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Plus protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Plus protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Plus protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.