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Protein gainer powder Calories
High-calorie, high-protein mass gainer powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein gainer powder has 390 calories. It contains 68 g of carbs, 20 g of protein, 5 g of fat and 1.5 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Protein gainer powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 25% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 20% · Fat 11%
Protein gainer powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 1.5 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein gainer powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (shredded) | 15 g | 59 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| ½ cup (half) | 50 g | 195 kcal |
| 1 serving (small) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 1 pack (jumbo) | 3000 g | 11700 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein gainer powder
What is protein gainer powder used for?
Protein gainer powder is a supplement that combines protein with substantial carbohydrate and energy. People commonly use it to make it easier to increase their intake when meals alone do not support their weight-gain or training goals.
Does protein gainer powder help you gain weight?
Yes, protein gainer powder can help you gain weight if it adds more energy to your diet than you use. The scale may reflect both muscle and fat; strength training helps direct more of the gain toward muscle.
How do you mix protein gainer powder without lumps?
Add protein gainer powder to liquid rather than pouring liquid over a full scoop in a glass, then shake it in a shaker bottle. A blender also works, especially if you are adding fruit or other ingredients.
Should you take protein gainer powder before or after a workout?
Protein gainer powder can be useful after a workout when you need a convenient addition to your food intake. Taking a large shake just before training may feel uncomfortable, so leave time for digestion or have it afterward.
Can you make protein gainer powder at home?
You cannot make the same formulated powder at home, but you can make a high-energy shake with milk or yogurt, oats, banana, and nut butter. This lets you adjust the ingredients and texture instead of relying on a packaged mix.
What is the difference between protein gainer powder and whey protein?
Protein gainer powder usually supplies more carbohydrate and energy alongside protein, while whey protein is primarily used to add protein. Choose a gainer when you need help increasing overall intake, not simply because you want a protein supplement.
Can you take protein gainer powder without working out?
Yes, you can take protein gainer powder without exercising, but it may add energy you do not need. If that extra energy consistently exceeds what your body uses, you can gain weight without gaining much muscle.
Can protein gainer powder cause bloating or stomach problems?
Yes, protein gainer powder can cause bloating, gas, or loose stools in some people. A large serving or milk-based ingredients may be responsible; try a smaller amount mixed with water and see whether that feels better.
Is protein gainer powder suitable for women?
Yes, protein gainer powder can be used by women; it is not inherently a men-only supplement. It is most useful when someone wants to increase food intake, and unnecessary extra servings can contribute to unwanted weight gain.
Can protein gainer powder damage your kidneys?
There is no established evidence that recommended use damages healthy kidneys. If you have kidney disease or have been told to restrict protein, ask your doctor or dietitian before using protein gainer powder, since your needs may differ.
Protein gainer powder Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
3mg · 19% DV
B2
0.24mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Copper
0.18mg · 20% DV
Selenium
10µg · 18% DV
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
Protein gainer powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein gainer powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein gainer powder?
Protein gainer powder is a packaged drink mix designed to provide protein alongside substantial carbohydrates and energy. It is usually shaken with water or milk; flavoured versions tend to taste sweet, with a texture that ranges from thin to creamy depending on the liquid and amount used. Around the world, people commonly have it after a workout or between meals, and it can also be blended into a smoothie.
With 20 g of protein and 68 g of carbohydrates per 100 g, it suits people looking for a calorie-dense addition as well as a protein source. Because servings can add up quickly, follow the pack’s directions and fit it into your overall meals. Mixing it with water makes for a lighter drink, while blending it with fruit or oats turns it into a more filling snack.
How Nutritious Is Protein gainer powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein gainer powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein gainer powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein gainer powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein gainer powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.