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Protein Ocean Rice Cream (1 Scoop) Calories
High protein, rice-based, low fat, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Rice Cream (1 Scoop) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 9 g of carbs, 18 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Protein Ocean Rice Cream (1 Scoop) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
9g
· 3% DV
Protein
18g
· 36% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 62% · Fat 7%
Protein Ocean Rice Cream (1 Scoop) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Rice Cream (1 Scoop)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Rice Cream (1 Scoop)
What is Protein Ocean Rice Cream?
Protein Ocean Rice Cream is a rice-based powdered sports food with a high protein content. It is commonly mixed with a liquid and prepared as a porridge or cream; follow the package directions for the intended method.
How do you make Protein Ocean Rice Cream?
Mix Protein Ocean Rice Cream with the amount of liquid stated on its package. Add the powder gradually while whisking to help prevent lumps, and cook it only if the product instructions call for cooking.
Is Protein Ocean Rice Cream better with milk or water?
You can make Protein Ocean Rice Cream with either milk or water. Water gives it a lighter texture, while milk makes it creamier. Add the liquid gradually so you can stop when the consistency suits you.
Can you eat Protein Ocean Rice Cream before a workout?
Yes, Protein Ocean Rice Cream can be eaten before a workout. Allow enough time to see how it sits with you, especially if you prepare it as a thick porridge, and fit it into your usual pre-exercise meal routine.
Can you eat Protein Ocean Rice Cream after a workout?
Yes, Protein Ocean Rice Cream can be part of a post-workout meal. Its protein content makes it a convenient option, but it does not need to be eaten immediately after exercise; choose a portion that fits your meal.
How is Protein Ocean Rice Cream different from regular cream of rice?
Protein Ocean Rice Cream is a rice-based product with added emphasis on protein, whereas regular cream of rice is primarily known as a rice-based carbohydrate food. Check the package for the specific protein source and other ingredients.
Why does Protein Ocean Rice Cream turn lumpy?
Protein Ocean Rice Cream can turn lumpy if the powder is added too quickly or not stirred thoroughly. Put the liquid in the bowl first, add the powder gradually, and whisk as you mix; a shaker can also help.
Can you cook Protein Ocean Rice Cream in the microwave?
Protein Ocean Rice Cream can be prepared in a microwave if its package directions allow it. Use a roomy microwave-safe bowl, stir at intervals, and avoid guessing a long cooking time because the right method varies by product.
Can Protein Ocean Rice Cream be used as a breakfast porridge?
Yes, Protein Ocean Rice Cream can be prepared as a breakfast porridge. Adjust the liquid for a thinner or thicker texture, and add fruit or another food if you want a more varied breakfast.
How should you store Protein Ocean Rice Cream after opening?
Keep Protein Ocean Rice Cream tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can make the powder clump and affect its quality.
Protein Ocean Rice Cream (1 Scoop) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.03mg · 3% DV
Iron
0.6mg · 3% DV
Zinc
0.3mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
45mg · 1% DV
Protein Ocean Rice Cream (1 Scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Rice Cream (1 Scoop)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Rice Cream (1 Scoop)?
Protein Ocean Rice Cream is a rice-based protein powder made for convenient sports nutrition, rather than a traditional rice dish. Stir it into water or milk for a smooth, creamy cereal-style base; the consistency depends on how much liquid you use. It can be served warm or cold, mixed into breakfast porridge, or blended into a smoothie for a quick snack. Its nutritional profile is high in protein and low in fat, with rice providing carbohydrates. For a lighter mix, use an unsweetened drink and add fruit or cinnamon for flavour instead of relying on sweet toppings.
How Nutritious Is Protein Ocean Rice Cream (1 Scoop)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Rice Cream (1 Scoop) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Rice Cream (1 Scoop) Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Rice Cream (1 Scoop) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Rice Cream (1 Scoop) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.