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Protein Ocean isolate whey protein Calories
High protein, low carbohydrate, low fat, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ocean isolate whey protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 26.1 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Protein Ocean isolate whey protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
26.1g
· 52% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
Protein Ocean isolate whey protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Ocean isolate whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean isolate whey protein
What is Protein Ocean isolate whey protein?
Protein Ocean isolate whey protein is a powdered protein supplement made from whey, the liquid portion of milk. Its provided nutrition profile is high in protein and low in carbohydrate and fat, and it is commonly mixed into drinks.
How is Protein Ocean isolate whey protein different from whey concentrate?
Protein Ocean isolate whey protein is more highly filtered than whey concentrate and typically contains a greater proportion of protein with less carbohydrate and fat. The nutrition information provided for this product reflects that leaner profile.
How do you mix Protein Ocean isolate whey protein without lumps?
Add Protein Ocean isolate whey protein to liquid in a shaker and shake until smooth; putting the liquid in first can help prevent powder from sticking to the bottom. A blender also works, especially for thicker drinks.
Can you bake or cook with Protein Ocean isolate whey protein?
Yes, Protein Ocean isolate whey protein can be added to recipes such as pancakes, oats, or smoothies. Heating does not make its protein disappear, but it can change the texture, so mix it into recipes gradually and avoid expecting it to behave like flour.
Does Protein Ocean isolate whey protein contain lactose?
Protein Ocean isolate whey protein generally has less lactose than whey concentrate because it is more filtered, but that does not guarantee it is lactose-free. If lactose causes symptoms for you, check the package details before using this specific product.
Is Protein Ocean isolate whey protein better before or after a workout?
Protein Ocean isolate whey protein can be used either before or after a workout. Its fast absorption makes it convenient around exercise, but there is no need to hit a narrow post-workout window if you are otherwise meeting your protein needs.
Can you mix Protein Ocean isolate whey protein with coffee?
Yes, Protein Ocean isolate whey protein can be mixed into coffee, but adding it directly to very hot coffee may cause clumps. First blend the powder with a little cool liquid, then stir that mixture into the coffee.
Does Protein Ocean isolate whey protein help build muscle?
Protein Ocean isolate whey protein can support muscle growth by providing protein, but it does not build muscle on its own. Resistance training and enough total food and protein matter; the powder is simply a convenient way to add protein.
Can Protein Ocean isolate whey protein cause weight gain?
Protein Ocean isolate whey protein can contribute to weight gain if it pushes your overall energy intake above what you use. Mixed with water it adds less to a drink than when blended with milk or calorie-rich extras.
Is Protein Ocean isolate whey protein safe for people with kidney disease?
People with kidney disease may need to limit or adjust protein intake, so Protein Ocean isolate whey protein is not automatically suitable for them. Ask your doctor or dietitian before adding a protein supplement to your diet.
Protein Ocean isolate whey protein Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.21µg · 9% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Magnesium
15mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
36mg · 1% DV
Protein Ocean isolate whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean isolate whey protein
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean isolate whey protein?
Protein Ocean isolate whey protein is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. The whey is filtered to concentrate its protein, and the powder is usually mixed into water, milk or a smoothie. Its flavour and texture depend on the variety, but it is generally made for easy drinking. People commonly use it after exercise or add it to breakfast foods such as oats and yoghurt. With 87 g of protein per 100 g and little carbohydrate or fat, it is a protein-dense choice. Mix it with water for a lighter drink, or blend it with fruit and oats when you want a more substantial snack.
How Nutritious Is Protein Ocean isolate whey protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean isolate whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean isolate whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean isolate whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean isolate whey protein Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.