2 tablespoon (medium) of Protein Ocean rice flour (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 11 g of carbs, 6 g of protein, 0.4 g of fat and 0.4 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Protein Ocean rice flour Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

KCAL / 20G

Carbs

11g

· 4% DV

Protein

· 12% DV

Fat

0.4g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 34% · Fat 5%

Protein Ocean rice flour nutrition facts table · 2 tablespoon (medium) (20 g)

Nutrient	Amount	% DV
Calories	74 kcal
Total fat	0.4 g	1%
Saturated fat	0.1 g	1%
Trans fat	0 g
Sodium	1 mg	0%
Total carbohydrate	11 g	4%
Fiber	0.4 g	1%
Protein	6 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Protein Ocean rice flour?

Serving	Amount	Calories
2 tablespoon (medium)	20 g	74 kcal
1 tablespoon (small)	10 g	37 kcal
1 tablespoon (thick)	15 g	56 kcal
3 tablespoon (large)	30 g	111 kcal
1 serving (medium)	30 g	111 kcal
1 piece (medium)	50 g	185 kcal
100 g	100 g	370 kcal
1 cup (whole)	120 g	444 kcal
1 pack (jumbo)	500 g	1850 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Protein Ocean rice flour

How do you use Protein Ocean rice flour?

Protein Ocean rice flour can be mixed into porridge, pancakes, and baking recipes. For a smooth mixture, whisk it with a little cold liquid first, then add the rest and cook or bake as your recipe requires.

Can you make porridge with Protein Ocean rice flour?

Yes, Protein Ocean rice flour works for a warm porridge. Whisk it gradually into milk or water and heat while stirring until thickened; add fruit, nuts, or spices to suit your taste.

Can Protein Ocean rice flour replace regular rice flour in recipes?

Not always without changing the recipe. Protein Ocean rice flour has a higher-protein formulation, which can affect how much liquid a mixture needs and the finished texture, so adjust gradually rather than swapping it in blindly.

What is Protein Ocean rice flour made from?

Protein Ocean rice flour is a high-protein rice-flour product, but its name alone does not establish which ingredients supply the added protein. The exact ingredient composition is product-specific, so use the package ingredient list for that detail.

Can you bake with Protein Ocean rice flour?

Yes, Protein Ocean rice flour can be used in baking, especially in recipes designed for rice flour. It does not create the elasticity of wheat flour, so cakes and cookies may need a recipe formulated with suitable binders or other flours.

Is Protein Ocean rice flour useful after a workout?

Protein Ocean rice flour can be included in a post-workout meal, such as porridge or pancakes. It is a food ingredient rather than a complete recovery meal, so pair it with other foods that suit your needs.

Does Protein Ocean rice flour need to be cooked?

Cooking Protein Ocean rice flour is the practical choice. Heat helps it thicken and blend into porridge, sauces, and batters; use it in a cooked recipe rather than eating spoonfuls of dry flour.

What does Protein Ocean rice flour taste like?

Protein Ocean rice flour has a mild, fairly neutral taste that fits both sweet and savory recipes. Its final flavor mostly comes from additions such as fruit, spices, broth, or other ingredients in the dish.

Can Protein Ocean rice flour thicken soup or sauce?

Yes, Protein Ocean rice flour can thicken soup or sauce. First whisk it with a little cool liquid to make a smooth slurry, then stir that into the hot dish and cook until it reaches the desired consistency.

How should you store Protein Ocean rice flour after opening?

Keep Protein Ocean rice flour tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality; follow the package directions for its use-by date and storage guidance.

Protein Ocean rice flour Vitamins & Minerals

Vitamins

0.1mg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

0.01mg · 1% DV

Minerals

Manganese

0.1mg · 4% DV

Phosphorus

16mg · 2% DV

Copper

0.02mg · 2% DV

Zinc

0.16mg · 1% DV

Potassium ⭐

18mg · 1% DV

Sodium

1mg · 0% DV

Protein Ocean rice flour Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

9.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean rice flour

To burn the 74 calories in 2 tablespoon (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Ocean rice flour?

Protein Ocean rice flour is a branded, protein-enriched rice-flour product, rather than ordinary rice flour. Its fine texture makes it useful in both sweet and savoury cooking, and it is presented as a gluten-free option for people looking to add more protein to meals.

The flavour is mild, so it works well in breakfast porridge or pancakes, and can also be stirred into smoothies, batters, soups or sauces. In places where rice flour is commonly used, it can take the place of some regular flour in baking; elsewhere, it is an easy way to adapt familiar recipes. With 30 g of protein per 100 g, it has a notably higher protein content than standard rice flour. Start by replacing only part of a recipe’s flour, as the liquid balance and texture may change.

How Nutritious Is Protein Ocean rice flour?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Ocean rice flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean rice flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Ocean rice flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean rice flour Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.14g

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120 kcal

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Protein Ocean rice flour Calories

Quick answer

Protein Ocean rice flour Nutrition Facts

Protein Ocean rice flour nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 tablespoon (medium) (20 g)

How Many Calories in 2 Tablespoons of Protein Ocean rice flour?

Frequently Asked Questions About Protein Ocean rice flour

How do you use Protein Ocean rice flour?

Can you make porridge with Protein Ocean rice flour?

Can Protein Ocean rice flour replace regular rice flour in recipes?

What is Protein Ocean rice flour made from?

Can you bake with Protein Ocean rice flour?

Is Protein Ocean rice flour useful after a workout?

Does Protein Ocean rice flour need to be cooked?

What does Protein Ocean rice flour taste like?

Can Protein Ocean rice flour thicken soup or sauce?

How should you store Protein Ocean rice flour after opening?

Protein Ocean rice flour Vitamins & Minerals

Protein Ocean rice flour Glycemic Index

How to Burn Off Protein Ocean rice flour

What is Protein Ocean rice flour?

How Nutritious Is Protein Ocean rice flour?

Nutrient density

Satiety score

Is Protein Ocean rice flour Processed?

Does Protein Ocean rice flour Contain Allergens?

Which Diets Is Protein Ocean rice flour Good For?

Protein Ocean rice flour Fat Profile

Compare Protein Ocean rice flour

Foods Similar to Protein Ocean rice flour

Have another question about Protein Ocean rice flour?

Protein Ocean rice flour nutrition facts table · 2 tablespoon (medium) (20 g)