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Protein Ocean rice flour Calories
High-protein rice flour, gluten-free, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean rice flour Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 61%
Protein
30g
· 34%
Fat
2g
· 5%
Fiber
2g
Protein Ocean rice flour Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Protein Ocean rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean rice flour Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean rice flour Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Protein Ocean rice flour
Protein Ocean rice flour — Frequently Asked Questions
How many calories and how much protein are in Protein Ocean rice flour?
Protein Ocean rice flour provides 370 calories and 30 g of protein per 100 g. The same serving contains 55 g of carbohydrates, 2 g of fat, and 2 g of fiber.
Is Protein Ocean rice flour suitable for a gluten-free or vegan diet?
Yes, Protein Ocean rice flour is compatible with gluten-free, vegan, and vegetarian diets. It also fits Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.