Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean Coconut High Protein Bar Calories
High-protein coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocean Coconut High Protein Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 16.2 g of carbs, 18 g of protein, 7.2 g of fat and 5.4 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Coconut High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
180
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Protein Ocean Coconut High Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein Ocean Coconut High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 180 kcal |
| ½ piece (half) | 22.5 g | 90 kcal |
| 1 piece (mini) | 30 g | 120 kcal |
| 1 pack (medium) | 45 g | 180 kcal |
| 1 serving (medium) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 2 piece (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Ocean Coconut High Protein Bar
What is Protein Ocean Coconut High Protein Bar?
Protein Ocean Coconut High Protein Bar is a packaged coconut-flavoured snack formulated to provide more protein than a typical snack bar. It is convenient between meals or on the go, but it is not a complete meal on its own.
How is Protein Ocean Coconut High Protein Bar different from a homemade coconut protein snack?
Protein Ocean Coconut High Protein Bar is classified as ultra-processed, unlike a simple homemade coconut snack. It is an industrially formulated packaged product, while making a snack at home lets you choose and adjust the ingredients yourself.
Can you eat Protein Ocean Coconut High Protein Bar after a workout?
Yes, Protein Ocean Coconut High Protein Bar can be a convenient protein-containing snack after exercise. For a more substantial recovery meal, pair it with a source of carbohydrates, such as fruit, and drink water.
Can Protein Ocean Coconut High Protein Bar replace a meal?
No, Protein Ocean Coconut High Protein Bar on its own does not provide the variety of foods expected from a full meal. If you use it when short on time, add foods such as fruit and yogurt to make the meal more substantial.
Is Protein Ocean Coconut High Protein Bar good for weight loss?
It does not cause weight loss by itself. Protein Ocean Coconut High Protein Bar may work as a planned snack that helps you feel satisfied, but eating it in addition to your usual food can add an extra snack rather than replace one.
Can you eat Protein Ocean Coconut High Protein Bar every day?
Yes, it can fit into a regular snack routine, but Protein Ocean Coconut High Protein Bar need not be your only protein source. Vary your choices with foods such as beans, eggs, dairy, fish, or nuts.
Is Protein Ocean Coconut High Protein Bar a good pre-workout snack?
It can be, but Protein Ocean Coconut High Protein Bar may feel heavy if you eat it immediately before intense exercise. If you are unsure how it sits with you, try it earlier rather than right before your workout.
What goes well with Protein Ocean Coconut High Protein Bar?
Fruit or plain yogurt pairs well with Protein Ocean Coconut High Protein Bar and turns it into a more varied snack. The mild, fresh taste of fruit also complements the bar’s coconut flavour.
How should you store Protein Ocean Coconut High Protein Bar after opening?
After opening, reseal Protein Ocean Coconut High Protein Bar and keep it in a cool, dry place. Follow the package’s storage directions and use-by date for product-specific guidance on keeping it fresh.
Is Protein Ocean Coconut High Protein Bar suitable for children?
It can be an occasional snack for children, but Protein Ocean Coconut High Protein Bar should not replace varied meals or everyday whole foods. Keep in mind that it contains milk and soy, which may matter for a child with an allergy.
Protein Ocean Coconut High Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B3
0.5mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
113mg · 16% DV
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
95mg · 4% DV
Potassium ⭐
117mg · 3% DV
Protein Ocean Coconut High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Coconut High Protein Bar
To burn the 180 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Coconut High Protein Bar?
Protein Ocean Coconut High Protein Bar is a packaged coconut-flavoured snack bar, made as a portable alternative to a sit-down snack rather than a traditional regional dish. Coconut gives it a sweet, tropical flavour, and bars of this kind are typically dense and chewy.
It can be eaten between meals, kept handy for travel, or paired with coffee or tea. In its Turkish market, it also suits a quick breakfast when there is little time to prepare one. It is notably protein-rich, with 40 g of protein per 100 g. For a lighter snack, have part of the bar with fruit or an unsweetened drink.
How Nutritious Is Protein Ocean Coconut High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Coconut High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Coconut High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Coconut High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Coconut High Protein Bar Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Protein Ocean Coconut High Protein Bar
Foods Similar to Protein Ocean Coconut High Protein Bar
Have another question about Protein Ocean Coconut High Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.