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Protein Ocean ZMA Calories
Zinc, magnesium, and vitamin B6 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Protein Ocean ZMA (2 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Zinc covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean ZMA Nutrition Facts
Selected: 2 piece (medium) · 2 g
0
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Protein Ocean ZMA nutrition facts table · 2 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Protein Ocean ZMA?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2 g | 0 kcal |
| 1 piece (small) | 1 g | 0 kcal |
| 1 serving (medium) | 2 g | 0 kcal |
| 3 piece (large) | 3 g | 0 kcal |
| 1 pack (whole) | 60 g | 6 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Protein Ocean ZMA
What does ZMA in Protein Ocean ZMA stand for?
ZMA refers to a combination of zinc, magnesium, and vitamin B6. Protein Ocean ZMA is a supplement providing these nutrients; the exact amounts per serving should be taken from this product’s label, not inferred from the name.
Does Protein Ocean ZMA actually work?
Protein Ocean ZMA can help supply zinc, magnesium, and vitamin B6, but it is not proven to deliver special benefits in people who already get enough of these nutrients. Claims about dramatic changes in sleep, hormones, or performance are not well supported.
Does Protein Ocean ZMA help you sleep better?
Protein Ocean ZMA has not been shown to reliably improve sleep in people without a nutrient deficiency. Correcting low magnesium may help address the deficiency, but taking ZMA is not a dependable treatment for insomnia.
Does Protein Ocean ZMA boost testosterone?
Protein Ocean ZMA has not been shown to raise testosterone in people whose levels are normal. Correcting a zinc deficiency supports normal body functions, but that does not make this supplement a proven testosterone booster.
When should you take Protein Ocean ZMA?
Take Protein Ocean ZMA according to its own label. ZMA products can differ in mineral amounts and serving instructions, so don’t assume that timing advice or serving sizes for another brand apply to this product.
Should Protein Ocean ZMA be taken on an empty stomach?
Protein Ocean ZMA does not have to be taken on an empty stomach unless its label specifically says so. Zinc can cause nausea for some people; if that happens, taking it with food may be more comfortable.
What side effects can Protein Ocean ZMA cause?
Protein Ocean ZMA may cause nausea, stomach discomfort, or diarrhea in some people. Taking more than directed or combining it with other zinc or magnesium supplements can increase the chance of unwanted effects.
Can Protein Ocean ZMA improve workout recovery or muscle growth?
Protein Ocean ZMA is not proven to increase muscle growth or speed workout recovery in people who are not deficient in its nutrients. It cannot replace progressive training, adequate food, or rest.
Can you take Protein Ocean ZMA with creatine or protein powder?
Protein Ocean ZMA can generally be used alongside creatine or protein powder because they provide different nutrients. Check that your other products do not also contain substantial zinc or magnesium, and follow each product’s serving directions.
Who should check with a doctor before taking Protein Ocean ZMA?
People with kidney disease, those who are pregnant, and anyone taking regular medication should ask a clinician before using Protein Ocean ZMA. Zinc and magnesium can interfere with the absorption of some medicines, including certain antibiotics.
Protein Ocean ZMA Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
6mg · 55% DV
Magnesium
90mg · 21% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Protein Ocean ZMA Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean ZMA
What is Protein Ocean ZMA?
Protein Ocean ZMA is a dietary supplement containing zinc, magnesium and vitamin B6, rather than a meal or snack. The listed serving is two pieces, about 2 g in total, so follow the product label for directions on how to use it.
It is typically taken with water as part of a daily routine; some people choose to take supplements like this in the evening, but the label should guide timing and use. Its calorie and macronutrient contribution is very small, while its defining feature is the combination of these micronutrients. If you take other supplements, check their ingredients to avoid doubling up.
How Nutritious Is Protein Ocean ZMA?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean ZMA Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean ZMA Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean ZMA Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean ZMA Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.