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Protein Ocean Creme of Rice Calories
High-protein, low-fat, easy-digesting rice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Creme of Rice (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 26.8 g of carbs, 8 g of protein, 1 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Protein Ocean Creme of Rice Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
8g
· 16% DV
Fat
1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 22% · Fat 6%
Protein Ocean Creme of Rice nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Creme of Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 2 serving (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Creme of Rice
What is Protein Ocean Creme of Rice?
Protein Ocean Creme of Rice is a protein-enriched rice cream product. It offers a rice-based alternative to ordinary breakfast porridge; the exact ingredients and preparation directions are specific to the package formulation.
Can you eat Protein Ocean Creme of Rice without cooking it?
Only if the package directions say it can be prepared without cooking. Some rice-cream products need heating to reach the intended texture, while others can be mixed with liquid; follow this product’s instructions rather than assuming.
Can you mix Protein Ocean Creme of Rice with whey protein?
Yes, Protein Ocean Creme of Rice can be mixed with whey protein if you want to add more protein. Stir the whey in after cooking or heating, when the rice cream has cooled slightly, to help prevent clumping.
Is Protein Ocean Creme of Rice good for bodybuilding?
Protein Ocean Creme of Rice can fit into a bodybuilding meal plan as a convenient rice-based food with added protein. It is not a special muscle-building product on its own; training, adequate overall food intake, and varied protein sources matter too.
Can you eat Protein Ocean Creme of Rice cold?
Yes, Protein Ocean Creme of Rice can be eaten cold if it has been prepared and cooled safely. Refrigerate the cooked portion promptly, and stir it before serving because the mixture may thicken as it chills.
Is Protein Ocean Creme of Rice better than oatmeal before a workout?
Protein Ocean Creme of Rice is not universally better than oatmeal before a workout. Its rice-based texture may feel easier to digest for some people, while oatmeal is another common choice; select the one that sits comfortably for you.
Can you blend Protein Ocean Creme of Rice into a smoothie?
Yes, prepared Protein Ocean Creme of Rice can be blended into a smoothie. Let it cool first, then blend it with your chosen liquid and other ingredients; adding it dry may make the drink gritty or uneven.
Does Protein Ocean Creme of Rice work as a substitute for regular cream of rice?
Yes, Protein Ocean Creme of Rice can serve as a protein-enriched alternative to regular cream of rice. Its taste, texture, and preparation may differ from plain versions, so use the product directions and adjust the liquid to your preferred consistency.
Can Protein Ocean Creme of Rice help with weight gain?
Protein Ocean Creme of Rice can be included in a weight-gain eating plan, especially when combined with additions such as milk, nut butter, or fruit. Weight gain comes from consistently eating more energy than you use, not from this product alone.
How long does prepared Protein Ocean Creme of Rice keep in the fridge?
Prepared Protein Ocean Creme of Rice is best eaten soon after making it. If you have leftovers, refrigerate them promptly in a covered container and use within a few days; discard them if they smell or look unusual.
Protein Ocean Creme of Rice Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
32mg · 1% DV
Protein Ocean Creme of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Creme of Rice
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Creme of Rice?
Protein Ocean Creme of Rice is a rice-based cereal that cooks into a smooth, spoonable porridge. It is made for preparation with water or milk, on the hob or in a microwave; adjust the liquid to get the thickness you like.
It can work as a quick breakfast or snack, and is often suited to the kind of simple meal people fit around training. Its mild flavour pairs well with fruit, cinnamon or a spoonful of nut butter. The profile is high in protein and low in fat: it provides 20 g of protein per 100 g. For a lighter bowl, prepare it with water; add toppings to make it more filling, or keep it plain when you want something simple.
How Nutritious Is Protein Ocean Creme of Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Creme of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Creme of Rice Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Creme of Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Creme of Rice Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.