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Protein Ocean Creme of Rice vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Protein Ocean Creme of Rice has more protein; Chicken Wrap has a lower glycemic index.
🥣
Protein Ocean Creme of Rice
100 g
🌯
Chicken Wrap
100 g
370kcal
Calories
195kcal
20✓g
Protein
13.5g
67g
Carbs
19.2g
1.5g
Fiber
2.1✓g
2.5g
Fat
6.2g
85
Glycemic Index
60✓
57
Glycemic Load
12✓
80mg
Potassium
210✓mg
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