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Protein Ocean collagen powder Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein Ocean collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 10 g | 36 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (whole) | 300 g | 1080 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Protein Ocean collagen powder
Does Protein Ocean collagen powder help with skin or joint health?
Protein Ocean collagen powder may modestly support skin elasticity or ease some joint symptoms for certain people. Research does not show that this specific product treats disease, and collagen supplements are not a substitute for medical care.
How do you use Protein Ocean collagen powder?
Mix Protein Ocean collagen powder into water or another drink. The typical serving provided is about 10 g, or one medium tablespoon; follow the product’s own directions for the serving size and preparation.
Can you put Protein Ocean collagen powder in coffee?
Yes, Protein Ocean collagen powder can be mixed into coffee, including a hot drink. Stir it into a small amount of liquid first to help it dissolve, then add the rest of your coffee.
When is the best time to take Protein Ocean collagen powder?
There is no established best time to take Protein Ocean collagen powder. You can use it in the morning, evening, or with a meal; choosing a time that fits your routine makes regular use easier.
Can Protein Ocean collagen powder replace a regular protein powder?
No, Protein Ocean collagen powder is not a complete replacement for a standard protein powder. Collagen lacks some essential amino acids found in complete proteins, so use foods such as eggs, dairy, soy, or meat to meet broader protein needs.
Should you take Protein Ocean collagen powder with vitamin C?
No, taking Protein Ocean collagen powder with a separate vitamin C supplement is not necessary for everyone. Vitamin C is involved in the body’s collagen production, and fruit and vegetables can provide it as part of a varied diet.
Does Protein Ocean collagen powder help hair grow?
There is not strong evidence that Protein Ocean collagen powder makes hair grow or prevents hair loss. Hair changes can have many causes, and collagen supplements have not been shown to treat those underlying problems.
Does Protein Ocean collagen powder break an intermittent fast?
Yes, Protein Ocean collagen powder contains protein and energy, so it breaks a strict fast. If your fasting plan permits supplements during the fasting window, follow that plan’s rules rather than assuming collagen is calorie-free.
Is it safe to take Protein Ocean collagen powder every day?
Daily use of Protein Ocean collagen powder is generally tolerated when taken as directed, but it is not necessary for everyone. Avoid exceeding the product’s recommended serving, and stop if it causes persistent unwanted symptoms.
Can you take Protein Ocean collagen powder during pregnancy?
Ask your pregnancy care provider before taking Protein Ocean collagen powder. Supplement formulations and ingredient sources vary, and safety information for collagen supplements during pregnancy is limited; a clinician can assess your individual situation.
Protein Ocean collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Protein Ocean collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean collagen powder?
Protein Ocean collagen powder is a powdered collagen-based protein supplement, rather than a dish or a complete meal. It can be stirred into drinks or mixed into foods; check the package for product-specific ingredients and directions.
Use it in water, coffee, yoghurt, smoothies or soup, depending on what suits your routine. The powder’s flavour and texture may be more noticeable in some preparations than others, so start with a drink or food whose taste you already enjoy. In many English-speaking households, adding a scoop to a morning coffee or smoothie is a convenient option. It is highly protein-dense, with 90 g of protein per 100 g, but contributes no carbohydrates or fat according to the supplied figures. Measure the portion and mix it thoroughly, especially when adding it to thicker foods.
How Nutritious Is Protein Ocean collagen powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean collagen powder Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean collagen powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.