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Protein Ocean Chocolate Rice Flour Calories
Chocolate-flavored rice flour based sports food, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Chocolate Rice Flour Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
78g
· 82%
Protein
9.5g
· 10%
Fat
3.2g
· 8%
Fiber
2.1g
Protein Ocean Chocolate Rice Flour Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Selenium
4µg · 7% DV
Protein Ocean Chocolate Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Chocolate Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Chocolate Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Chocolate Rice Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Chocolate Rice Flour Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Protein Ocean Chocolate Rice Flour
Protein Ocean Chocolate Rice Flour — Frequently Asked Questions
How many calories are in Protein Ocean Chocolate Rice Flour, and what are its macros?
Per 100 g, it provides 382 calories. That serving also contains 9.5 g protein, 78 g carbs, 3.2 g fat, and 2.1 g fiber.
Is Protein Ocean Chocolate Rice Flour gluten-free, and does it have a high glycemic index?
Based on the provided data, it is suitable for a gluten-free diet. Its glycemic index is 78, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.