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Protein Ocean Chocolate Rice Flour Calories
Chocolate-flavored rice flour based sports food, high in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Chocolate Rice Flour (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 39 g of carbs, 4.8 g of protein, 1.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Protein Ocean Chocolate Rice Flour Nutrition Facts
Selected: 1 serving (medium) · 50 g
191
KCAL / 50G
Carbs
39g
· 14% DV
Protein
4.8g
· 10% DV
Fat
1.6g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Protein Ocean Chocolate Rice Flour nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Chocolate Rice Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 191 kcal |
| 1 tablespoon (thick) | 10 g | 38 kcal |
| 2 tablespoon (thick) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 1 serving (small) | 40 g | 153 kcal |
| 1 serving (large) | 75 g | 287 kcal |
| 1 cup (shredded) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (mini) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Protein Ocean Chocolate Rice Flour
What is Protein Ocean Chocolate Rice Flour used for?
Protein Ocean Chocolate Rice Flour is a chocolate-flavoured rice flour marketed as a sports food. It can be prepared as a rice-flour porridge or added to selected recipes; follow the package directions for the intended preparation.
Can Protein Ocean Chocolate Rice Flour replace cream of rice?
Protein Ocean Chocolate Rice Flour can serve a similar role in a hot cereal, but it is not necessarily identical to cream of rice. Formulations and preparation instructions vary, and its chocolate flavour will change the taste of the finished bowl.
Can you bake with Protein Ocean Chocolate Rice Flour?
Yes, Protein Ocean Chocolate Rice Flour can be used in some baked recipes, especially chocolate-flavoured ones. It may not behave like wheat flour or plain rice flour, so replacing all the flour can change the texture; start with a recipe designed for rice flour.
Can Protein Ocean Chocolate Rice Flour be mixed with whey protein?
Yes, Protein Ocean Chocolate Rice Flour can be mixed into a shake or porridge with whey protein. The combination adds another protein source, but the rice flour itself does not replace a complete protein serving; adjust the liquid for the texture you want.
Is Protein Ocean Chocolate Rice Flour good for bulking?
Protein Ocean Chocolate Rice Flour can be convenient for adding a carbohydrate-rich food to a bulking meal. It does not build muscle on its own, so pair it with adequate protein and a suitable overall training and eating plan.
Does Protein Ocean Chocolate Rice Flour need to be cooked?
Whether Protein Ocean Chocolate Rice Flour needs cooking depends on its package directions. Do not assume that rice flour is ready to eat just because it is finely milled; follow the preparation instructions for this specific product.
Is Protein Ocean Chocolate Rice Flour a good pre-workout meal?
Protein Ocean Chocolate Rice Flour can work as a pre-workout carbohydrate choice. Have it early enough to feel comfortable during training, and avoid a large serving immediately before exercise if it leaves you feeling too full.
Can Protein Ocean Chocolate Rice Flour be used to make chocolate rice pudding?
Yes, Protein Ocean Chocolate Rice Flour can be used as the base for a chocolate rice pudding or hot cereal. Stir it into liquid gradually to limit lumps, and use the package directions to guide cooking and consistency.
Does Protein Ocean Chocolate Rice Flour contain added sugar?
The product name alone cannot confirm whether Protein Ocean Chocolate Rice Flour contains added sugar. Chocolate flavour does not reveal the sweetener used, so read the ingredients and nutrition information on the package.
How should you store Protein Ocean Chocolate Rice Flour after opening?
Store Protein Ocean Chocolate Rice Flour tightly closed in a cool, dry place after opening. Keep moisture out to prevent clumping, and follow any storage directions and best-before guidance printed on the package.
Protein Ocean Chocolate Rice Flour Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B3
0.55mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
58mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2µg · 4% DV
Potassium ⭐
85mg · 3% DV
Sodium
48mg · 2% DV
Protein Ocean Chocolate Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Chocolate Rice Flour
To burn the 191 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Chocolate Rice Flour?
Protein Ocean Chocolate Rice Flour is a chocolate-flavoured, rice-based product marketed for sports nutrition. Rice flour is commonly cooked with liquid into a smooth porridge; this version can make a convenient warm breakfast or snack, with a mild chocolate taste and soft texture. Follow the pack directions for preparation, since products can vary.
It is chiefly a source of carbohydrates: a 100 g portion provides 78 g, while protein is more modest. People often serve it with milk or yoghurt, or add fruit for extra texture. For a lighter bowl, prepare it with water and adjust the portion to suit your appetite.
How Nutritious Is Protein Ocean Chocolate Rice Flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Chocolate Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Chocolate Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Chocolate Rice Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Chocolate Rice Flour Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.