Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean Cookie & Banana Protein Powder Calories
High-protein cookie and banana flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Cookie & Banana Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Cookie & Banana Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Protein Ocean Cookie & Banana Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein Ocean Cookie & Banana Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 3 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 1000 g | 3800 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Ocean Cookie & Banana Protein Powder
How do you use Protein Ocean Cookie & Banana Protein Powder?
Mix Protein Ocean Cookie & Banana Protein Powder into water, milk, or a smoothie. The supplied typical serving is about 30 g; follow the package directions for measuring and preparation rather than guessing by scoop size.
Does Protein Ocean Cookie & Banana Protein Powder taste better with milk or water?
Protein Ocean Cookie & Banana Protein Powder works with either. Water gives it a lighter texture, while milk makes the drink creamier. Try a small amount first to find the taste and thickness you prefer.
Can you add Protein Ocean Cookie & Banana Protein Powder to overnight oats?
Yes, stir Protein Ocean Cookie & Banana Protein Powder into overnight oats before chilling, or mix it in just before serving. Add a little liquid if the oats become too thick, since protein powder can change their texture.
Can Protein Ocean Cookie & Banana Protein Powder be used in baking?
Yes, Protein Ocean Cookie & Banana Protein Powder can be added to pancakes, muffins, or other baked recipes. It can make batter thicker or drier, so adjust the liquid gradually and avoid replacing all the flour with protein powder.
Does Protein Ocean Cookie & Banana Protein Powder contain real cookie pieces or banana?
The Cookie & Banana name describes the flavor, but it does not by itself confirm that the powder contains cookie pieces or real banana. Check the ingredient list on the package if those ingredients matter to you.
How can you make Protein Ocean Cookie & Banana Protein Powder without a shaker?
You can mix Protein Ocean Cookie & Banana Protein Powder in a blender or whisk it in a bowl. For a smoother drink without a shaker, first stir the powder into a small amount of liquid to make a paste, then add the rest.
Can Protein Ocean Cookie & Banana Protein Powder be mixed into hot coffee?
Yes, Protein Ocean Cookie & Banana Protein Powder can be stirred into coffee, but very hot liquid may make it clump. Let the coffee cool slightly, mix the powder with a splash of cool milk or water first, then stir it in.
Is Protein Ocean Cookie & Banana Protein Powder suitable after a workout?
Yes, Protein Ocean Cookie & Banana Protein Powder can be a convenient protein option after exercise. You do not have to drink it immediately after your workout; use it when it fits your meals and routine.
Can Protein Ocean Cookie & Banana Protein Powder help you feel full?
It may help make a snack or drink more filling because it adds protein. Protein Ocean Cookie & Banana Protein Powder is still a supplement, not a complete meal, so pair it with other foods if you need a more substantial option.
How should you store Protein Ocean Cookie & Banana Protein Powder after opening?
Keep Protein Ocean Cookie & Banana Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, moisture, and direct sunlight to protect the powder's quality.
Protein Ocean Cookie & Banana Protein Powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
72mg · 3% DV
Protein Ocean Cookie & Banana Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Cookie & Banana Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Cookie & Banana Protein Powder?
Protein Ocean Cookie & Banana Protein Powder is a flavoured protein powder designed to be mixed into drinks or added to foods. Its cookie-and-banana profile combines a sweet, fruity note with a dessert-like flavour; the final texture depends on how much liquid you use and what you mix it with.
Shake it with milk for a creamier drink or water for a lighter one, or stir it into oats, yoghurt or a smoothie. With 72 g of protein per 100 g, it is a concentrated way to add protein to a snack or breakfast. For a less rich result, use water and pair it with plain yoghurt or unsweetened oats.
How Nutritious Is Protein Ocean Cookie & Banana Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Cookie & Banana Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Cookie & Banana Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Cookie & Banana Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Cookie & Banana Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Protein Ocean Cookie & Banana Protein Powder
Foods Similar to Protein Ocean Cookie & Banana Protein Powder
Have another question about Protein Ocean Cookie & Banana Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.