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Protein Ocean Rice Flour (Oreo) Calories
Oreo-flavored, rice-based processed mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Rice Flour (Oreo) (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 39.5 g of carbs, 4.3 g of protein, 1.6 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Protein Ocean Rice Flour (Oreo) Nutrition Facts
Selected: 1 serving (medium) · 50 g
193
KCAL / 50G
Carbs
39.5g
· 14% DV
Protein
4.3g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Protein Ocean Rice Flour (Oreo) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 39.5 g | 14% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Rice Flour (Oreo)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 193 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 1 serving (large) | 75 g | 289 kcal |
| 1 cup (diced) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein Ocean Rice Flour (Oreo)
What is Protein Ocean Rice Flour (Oreo) used for?
Protein Ocean Rice Flour (Oreo) is an Oreo-flavoured rice-based mix used in sweet preparations such as porridge, pancakes and baking. Its flavour will change a recipe, so it works best where a chocolate-biscuit taste is welcome rather than as a neutral flour.
How do you make porridge with Protein Ocean Rice Flour (Oreo)?
You can cook Protein Ocean Rice Flour (Oreo) with milk or water to make a smooth porridge. Mix it with a little cold liquid first to prevent lumps, then heat while stirring and adjust the liquid gradually until you reach the texture you want.
Can you bake with Protein Ocean Rice Flour (Oreo)?
Yes, Protein Ocean Rice Flour (Oreo) can be used in sweet baking, but it is not a flavour-neutral, one-for-one substitute for plain flour. Its rice-based texture and Oreo flavour can change both the structure and taste, so try it in a recipe designed for rice flour or test a small batch.
Can you make pancakes with Protein Ocean Rice Flour (Oreo)?
Yes, Protein Ocean Rice Flour (Oreo) can be used for pancakes with a chocolate-biscuit flavour. Rice flour does not develop the same stretchy structure as wheat flour, so include a binder such as egg and add liquid gradually to get a pourable batter.
Is Protein Ocean Rice Flour (Oreo) the same as crushed Oreo cookies?
No, Protein Ocean Rice Flour (Oreo) is presented as an Oreo-flavoured rice-based mix, not simply as crushed cookies. The flavour name alone does not confirm which biscuit ingredients, if any, are included; the ingredient list gives that detail.
Can Protein Ocean Rice Flour (Oreo) replace regular rice flour?
Not in every recipe: Protein Ocean Rice Flour (Oreo) adds a distinct sweet, chocolate-biscuit flavour that plain rice flour does not have. It may suit desserts, but that flavour can clash with savoury dishes or recipes where a neutral taste matters.
How should you store Protein Ocean Rice Flour (Oreo) after opening?
Store Protein Ocean Rice Flour (Oreo) tightly sealed in a cool, dry place after opening. Keeping moisture out helps the powder stay free-flowing and reduces the risk of spoilage; follow any storage instructions printed on the package if they differ.
Does Protein Ocean Rice Flour (Oreo) work in overnight oats?
Yes, you can stir Protein Ocean Rice Flour (Oreo) into overnight oats for extra flavour and a thicker texture. Mix it thoroughly with the liquid before chilling, since dry flour can form lumps, and loosen the oats with more liquid before serving if needed.
Can Protein Ocean Rice Flour (Oreo) cause weight gain?
Protein Ocean Rice Flour (Oreo) does not cause weight gain by itself, but frequent large servings or calorie-dense recipes made with it can contribute to excess energy intake. Toppings such as chocolate, syrup or nut butter can make a serving substantially more filling and energy-dense.
Is Protein Ocean Rice Flour (Oreo) suitable for people with diabetes?
Protein Ocean Rice Flour (Oreo) is a carbohydrate-rich rice-based mix, so it can raise blood glucose; the response depends partly on portion size and what you eat with it. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Protein Ocean Rice Flour (Oreo) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
60mg · 2% DV
Protein Ocean Rice Flour (Oreo) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Rice Flour (Oreo)
To burn the 193 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Rice Flour (Oreo)?
Protein Ocean Rice Flour (Oreo) is a packaged rice-flour-based mix with an Oreo-inspired flavour, rather than plain rice flour. Cook it with milk or water for a smooth, thick porridge, or use it in suitable batter recipes when you want a sweet, cookie-like note.
It can make a quick breakfast or snack, served warm or topped with fruit or yoghurt. The mix is mainly carbohydrate-based, with 79 g of carbohydrates per 100 g, so it works best as one part of a meal rather than the only source of nourishment. For a lighter bowl, keep the portion modest and go easy on extra sweet toppings.
How Nutritious Is Protein Ocean Rice Flour (Oreo)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Rice Flour (Oreo) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Rice Flour (Oreo) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Rice Flour (Oreo) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Rice Flour (Oreo) Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.