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Protein Ocean ZMA supplement Calories
Sports supplement containing zinc, magnesium, and vitamin B6
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Protein Ocean ZMA supplement (2 g) has 0 calories. That works out to 15 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 3 mg of Zinc covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean ZMA supplement Nutrition Facts
Selected: 2 piece (medium) · 2 g
0
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Protein Ocean ZMA supplement nutrition facts table · 2 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Protein Ocean ZMA supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2 g | 0 kcal |
| 1 piece (small) | 1 g | 0 kcal |
| 1 serving (medium) | 2 g | 0 kcal |
| 3 piece (large) | 3 g | 0 kcal |
| 1 pack (whole) | 60 g | 9 kcal |
| 100 g | 100 g | 15 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Protein Ocean ZMA supplement
What is Protein Ocean ZMA supplement?
Protein Ocean ZMA supplement is a sports supplement containing zinc, magnesium, and vitamin B6. ZMA is the name commonly used for this combination; follow the product label for its serving instructions rather than assuming all ZMA products use the same dose.
Does Protein Ocean ZMA supplement boost testosterone?
Protein Ocean ZMA supplement has not been shown to raise testosterone above normal levels. Correcting a zinc deficiency can support normal hormone function, but taking this supplement does not reliably increase testosterone in people who already get enough zinc.
Does Protein Ocean ZMA supplement help you sleep?
Protein Ocean ZMA supplement is not a proven sleep aid, and evidence that ZMA improves sleep is limited. Correcting a magnesium deficiency may matter for normal body function, but taking the supplement does not guarantee better sleep.
When should you take Protein Ocean ZMA supplement?
Take Protein Ocean ZMA supplement at the time stated on its label. ZMA products are often marketed for evening use, but the specific product directions should guide you; do not take more than the stated serving.
Should Protein Ocean ZMA supplement be taken on an empty stomach?
Whether to take Protein Ocean ZMA supplement on an empty stomach depends on its label directions. Some ZMA products advise separating the serving from food, so follow Protein Ocean’s instructions rather than applying a rule from another brand.
Can Protein Ocean ZMA supplement help with muscle recovery?
Protein Ocean ZMA supplement has not been established as a recovery aid for people who already get enough zinc and magnesium. It cannot replace adequate food, sleep, and training recovery; correcting a deficiency may support normal muscle function.
Can you take Protein Ocean ZMA supplement with creatine?
Yes, Protein Ocean ZMA supplement can generally be taken alongside creatine because they provide different ingredients. Follow each product’s directions, and check other supplements for overlapping zinc, magnesium, or vitamin B6.
What are the side effects of Protein Ocean ZMA supplement?
Protein Ocean ZMA supplement may cause nausea, stomach discomfort, or diarrhea in some people. Excess zinc over time can interfere with copper balance, so do not exceed the label directions or combine it casually with other zinc products.
Can women take Protein Ocean ZMA supplement?
Yes, adult women can take Protein Ocean ZMA supplement; it is not inherently restricted to men. Anyone who is pregnant or breastfeeding should ask a healthcare professional before using it, because safety and mineral needs can vary.
Can Protein Ocean ZMA supplement interact with antibiotics?
Yes, the zinc and magnesium in Protein Ocean ZMA supplement can reduce absorption of some antibiotics if taken at the same time. Ask a pharmacist or prescriber how far apart to take them, since the interval depends on the medication.
Protein Ocean ZMA supplement Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
3mg · 27% DV
Magnesium
20mg · 5% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Protein Ocean ZMA supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean ZMA supplement
What is Protein Ocean ZMA supplement?
Protein Ocean ZMA supplement is a sports supplement containing zinc, magnesium and vitamin B6. It is taken in a measured serving rather than eaten as a food, so follow the directions on the product label rather than treating it like a snack or meal.
People commonly add products like this to a training routine and take them with water; it is not tied to a particular meal or serving tradition. The nutrition listing gives 15 calories and 2 g of carbohydrate per 100 g, with no protein or fat, so it contributes little as a source of food energy. Keep it alongside a balanced diet, and stick to the stated serving instead of taking extra.
How Nutritious Is Protein Ocean ZMA supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean ZMA supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean ZMA supplement Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean ZMA supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean ZMA supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.