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Protein Ocean Flava Omega 3 Calories
Omega-3 fish oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Protein Ocean Flava Omega 3 (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean Flava Omega 3 Nutrition Facts
Selected: 2 piece (double) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Protein Ocean Flava Omega 3 nutrition facts table · 2 piece (double) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Protein Ocean Flava Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (double) | 2 g | 18 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 4 piece (large) | 4 g | 36 kcal |
| 5 piece (extra large) | 5 g | 45 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Protein Ocean Flava Omega 3
What is Protein Ocean Flava Omega 3 used for?
Protein Ocean Flava Omega 3 is a fish-oil supplement that provides omega-3 fats. These fats are part of cell membranes, but the supplement should not be treated as a cure or as a replacement for prescribed treatment.
How much Protein Ocean Flava Omega 3 should you take per day?
Follow the serving directions on the Protein Ocean Flava Omega 3 package rather than choosing a dose by guesswork. The appropriate amount can vary with the product and your circumstances, especially if you already take another omega-3 supplement.
Should you take Protein Ocean Flava Omega 3 in the morning or at night?
There is no universally best time to take Protein Ocean Flava Omega 3. Choose a time you can remember, and take it with a meal if that helps prevent stomach discomfort or fishy burps.
Is Protein Ocean Flava Omega 3 better taken with food?
Yes, taking Protein Ocean Flava Omega 3 with a meal may make it easier on your stomach and reduce fishy aftertaste or burping. Follow the package directions if they specify a different way to take it.
What side effects can Protein Ocean Flava Omega 3 cause?
Protein Ocean Flava Omega 3 can cause fishy burps or aftertaste, heartburn, nausea, or loose stools in some people. Taking it with food may help; stop using it and seek advice if symptoms are severe or persistent.
Can Protein Ocean Flava Omega 3 interact with blood thinners?
It may be important to review Protein Ocean Flava Omega 3 with a clinician or pharmacist if you take blood-thinning medication. Potential interactions depend on your medication and health circumstances, so do not add the supplement without checking.
Can Protein Ocean Flava Omega 3 cause weight gain?
Protein Ocean Flava Omega 3 is unlikely to cause noticeable weight gain when taken as directed. Fish oil does provide energy, but changes in body weight reflect the overall balance of food and activity rather than one supplement alone.
Why does Protein Ocean Flava Omega 3 cause fishy burps?
Fishy burps can happen when fish oil from Protein Ocean Flava Omega 3 leaves a fishy aftertaste or repeats in the stomach. Taking it with food may help; persistent unpleasant taste can be a reason to stop using it.
How should you store Protein Ocean Flava Omega 3, and how can you tell if it has gone bad?
Store Protein Ocean Flava Omega 3 as directed on its package, away from heat and direct sunlight. Do not use it past its expiry date or if the oil has a distinctly rancid, unpleasant smell.
Is Protein Ocean Flava Omega 3 the same as cod liver oil?
No. Protein Ocean Flava Omega 3 is identified as a fish-oil omega-3 supplement, while cod liver oil comes specifically from cod liver and can also provide vitamins A and D. Do not assume the products have the same contents.
Protein Ocean Flava Omega 3 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Protein Ocean Flava Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Flava Omega 3
To burn the 18 calories in 2 piece (double) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Flava Omega 3?
Protein Ocean Flava Omega 3 is a fish-oil supplement in capsule form, providing omega-3 fats rather than serving as a cooking oil or a meal ingredient. The capsules are swallowed with water, so you can take the oil without tasting it directly—a practical option if you find fish oil’s flavour strong.
People may take a supplement like this alongside breakfast or another meal; follow the directions on the product packaging for its intended use. Its nutrition profile is almost entirely fat, with no protein or carbohydrate. If you are adding it to a regular supplement routine, a pharmacist or other health professional can help you consider how it fits with what you already take.
How Nutritious Is Protein Ocean Flava Omega 3?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Flava Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Flava Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Flava Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Flava Omega 3 Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.