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Protein Ocean Peanut Butter Calories
High-protein peanut butter, suitable for athletes, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Peanut Butter Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
18g
· 14%
Protein
28g
· 22%
Fat
36g
· 64%
Fiber
7g
Protein Ocean Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7mg · 47% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Protein Ocean Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Peanut Butter Fat Profile
SATURATED
7g
MONOUNSATURATED
19g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Protein Ocean Peanut Butter
Protein Ocean Peanut Butter — Frequently Asked Questions
How should Protein Ocean Peanut Butter be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. If the oil separates, that is usually normal and can be stirred back in with a clean spoon.
Is it normal for oil to collect on top?
Yes, oil separation can happen in peanut butter over time. It does not automatically mean spoilage; discard it only if you notice mold, an off smell, or a clearly rancid taste.
Is Protein Ocean Peanut Butter better before or after a workout?
It can work at either time, depending on the meal. Before training, a small amount may provide lasting energy; after training, pairing it with foods like oats, fruit, or yogurt makes the snack more balanced.
Does eating peanut butter at night cause weight gain?
No single time of day causes weight gain by itself. What matters most is your total intake overall, though peanut butter is energy-dense so portion size still matters.
What pairs well with it besides bread?
It works well with oats, smoothies, apple slices, banana, or stirred into yogurt. Pairing it with fruit or other fiber-rich foods can make it feel more balanced and satisfying.
Does heating peanut butter damage its nutrition?
Gentle heating for spreading or mixing is generally fine. Very high heat or long cooking can affect flavor and texture more than it changes its main nutritional role.
Can Protein Ocean Peanut Butter be frozen?
Yes, but it is not usually necessary. Freezing may change the texture slightly after thawing, so it is more practical to freeze small portions if needed.
Does peanut butter keep you fuller than chocolate spreads?
Often yes, because peanut butter provides protein, fat, and fiber together. Many chocolate spreads are sweeter and may be easier to overeat without staying full as long.
Who should be careful with Protein Ocean Peanut Butter?
Anyone with a peanut allergy should avoid it completely. People who are watching portion sizes closely may also want to be careful because it is easy to eat more than intended.
Is peanut butter addictive?
Not in a clinical sense. It is simply very palatable and easy to overeat, so serving it in a measured portion instead of eating from the jar can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.