🥜
Protein Ocean Peanut Butter Calories
High-protein peanut butter, suitable for athletes, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Peanut Butter Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
18g
· 14%
Protein
28g
· 22%
Fat
36g
· 64%
Fiber
7g
Protein Ocean Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7mg · 47% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Protein Ocean Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Peanut Butter Fat Profile
SATURATED
7g
MONOUNSATURATED
19g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Protein Ocean Peanut Butter
Protein Ocean Peanut Butter — Frequently Asked Questions
How many calories and how much protein are in Protein Ocean Peanut Butter?
Protein Ocean Peanut Butter provides 520 calories and 28 g of protein per 100 g. It also contains 36 g of fat, 18 g of carbohydrates, and 7 g of fiber per 100 g.
Is Protein Ocean Peanut Butter suitable for a ketogenic diet?
It is listed as compatible with a ketovore diet. Since it contains 18 g of carbohydrates per 100 g, portion size may need to fit your daily carbohydrate target.
Have another question about Protein Ocean Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.