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Protein Ocean whey protein powder (cookie & banana flavor) Calories
High protein, low sugar, cookie & banana flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ocean whey protein powder (cookie & banana flavor) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean whey protein powder (cookie & banana flavor) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Protein Ocean whey protein powder (cookie & banana flavor) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Ocean whey protein powder (cookie & banana flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean whey protein powder (cookie & banana flavor)
How do you mix Protein Ocean whey protein powder (cookie & banana flavor)?
Mix Protein Ocean whey protein powder with water or milk and shake until smooth. You can also stir it into yogurt or oats; follow the serving directions on the package rather than adding an unmeasured scoop.
Is Protein Ocean whey protein powder (cookie & banana flavor) better before or after a workout?
After a workout is a convenient time to have Protein Ocean whey protein powder, but taking it before exercise is also fine. Your overall daily protein intake matters more than a narrow post-workout window.
Can Protein Ocean whey protein powder (cookie & banana flavor) help build muscle?
Yes, Protein Ocean whey protein powder can help you meet your protein needs, which supports muscle building when paired with resistance training. The powder alone does not build muscle or replace a suitable training routine.
Can Protein Ocean whey protein powder (cookie & banana flavor) help with weight loss?
It can fit into a weight-loss plan, but Protein Ocean whey protein powder does not cause weight loss by itself. Having it instead of a less filling snack may help some people manage their intake; adding it on top of meals adds energy.
Does Protein Ocean whey protein powder (cookie & banana flavor) taste good with water?
Yes, Protein Ocean whey protein powder can be mixed with water for a quick drink. Water gives it a lighter texture than milk; shaking it well helps distribute the powder and flavor evenly.
Can you bake with Protein Ocean whey protein powder (cookie & banana flavor)?
Yes, you can add Protein Ocean whey protein powder to pancakes, muffins, or oatmeal recipes. Whey can make baked goods dry or dense, so replace only part of the flour and adjust the liquid as needed.
Is Protein Ocean whey protein powder (cookie & banana flavor) suitable for people with lactose intolerance?
It may not suit everyone with lactose intolerance: Protein Ocean whey protein powder is milk-derived, and its lactose content depends on the specific formula. Check the package details, and avoid it if it reliably triggers your symptoms.
How much Protein Ocean whey protein powder (cookie & banana flavor) should you take per day?
Use Protein Ocean whey protein powder only in the amount needed to complement your diet, following the package serving directions. It is a supplement, so count protein from meals as well instead of treating multiple servings as automatically necessary.
Can you drink Protein Ocean whey protein powder (cookie & banana flavor) at night?
Yes, you can drink Protein Ocean whey protein powder at night if it suits your routine. It is not inherently more effective at bedtime; choose a time that helps you meet your protein needs without disrupting sleep or comfort.
How should you store Protein Ocean whey protein powder (cookie & banana flavor) after opening?
Keep Protein Ocean whey protein powder tightly sealed in a cool, dry place, away from moisture. Follow the package instructions and use-by date after opening, and always scoop it with a clean, dry utensil.
Protein Ocean whey protein powder (cookie & banana flavor) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Protein Ocean whey protein powder (cookie & banana flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean whey protein powder (cookie & banana flavor)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean whey protein powder (cookie & banana flavor)?
Protein Ocean whey protein powder (cookie & banana flavor) is a flavoured supplement made with whey, the protein-rich liquid separated from milk during cheesemaking. In powder form, it mixes easily into a shake and can be used after a workout or whenever you want to add protein to a snack.
The flavour combines sweet banana notes with a cookie-like taste. Mix it with water for a lighter drink, or with milk for a creamier shake; it also works stirred into oats or blended into a smoothie. It provides 75 g of protein per 100 g, with 8 g of carbohydrates. Adjust the amount to suit your routine, and use water if you prefer a less rich shake.
How Nutritious Is Protein Ocean whey protein powder (cookie & banana flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean whey protein powder (cookie & banana flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean whey protein powder (cookie & banana flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean whey protein powder (cookie & banana flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean whey protein powder (cookie & banana flavor) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.