Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean meal powder Calories
High protein, balanced meal alternative, enriched with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean meal powder (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 24 g of carbs, 18 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Ocean meal powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
24g
· 9% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 31% · Fat 28%
Protein Ocean meal powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein Ocean meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Ocean meal powder
What is Protein Ocean meal powder?
Protein Ocean meal powder is a prepared powder intended as a balanced meal alternative, rather than a plain protein supplement. It is high in protein and enriched with vitamins and minerals, and also provides carbohydrate, fat and fibre.
Can Protein Ocean meal powder replace a meal?
Yes, Protein Ocean meal powder is designed to serve as a meal alternative when a regular meal is inconvenient. It provides several nutrients, but it is not intended to replace every meal or the variety of foods in your usual diet.
How do you prepare Protein Ocean meal powder?
Prepare Protein Ocean meal powder according to the directions on its package. A typical serving is about 60 g, but the supplied information does not specify a liquid or mixing ratio, so use the product’s own instructions rather than guessing.
Does Protein Ocean meal powder help with weight loss?
Not by itself. Replacing a meal with Protein Ocean meal powder may help reduce your overall intake if the serving is smaller than the meal it replaces, but adding extra food or larger portions can cancel that out.
How is Protein Ocean meal powder different from protein powder?
Protein Ocean meal powder is formulated as a meal alternative, with carbohydrate, fat, fibre and added vitamins and minerals as well as protein. A standard protein powder is primarily used to supplement protein, not to provide the same mix of meal components.
Is Protein Ocean meal powder a good quick breakfast?
Yes, Protein Ocean meal powder can be a convenient breakfast when you need something quick. It supplies protein and other nutrients, but it does not have to be your only breakfast choice; pair it with whole foods if you want a more varied meal.
Should you have Protein Ocean meal powder before or after a workout?
Either can work: Protein Ocean meal powder contains protein and carbohydrate, so it can be a convenient option around exercise. Choose the timing that feels comfortable; having a full serving immediately before training may not suit everyone.
How long does Protein Ocean meal powder keep you full?
Protein Ocean meal powder may help with fullness because it contains protein and fibre, but it cannot guarantee a set number of hours. Hunger also depends on the serving, what else you eat and your individual appetite.
How should you store Protein Ocean meal powder after opening?
Keep Protein Ocean meal powder in a cool, dry place and close the package securely after each use. Keep moisture out, use a dry scoop, and follow the storage and use-by directions printed on the package.
Can people with diabetes use Protein Ocean meal powder?
Protein Ocean meal powder contains carbohydrates, which can affect blood glucose, so it is not automatically suitable for everyone with diabetes. Ask your doctor or dietitian how to fit a serving into your individual meal and medication plan.
Protein Ocean meal powder Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
B1
0.72mg · 60% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Selenium
21µg · 38% DV
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Protein Ocean meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean meal powder
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean meal powder?
Protein Ocean meal powder is a powdered meal alternative containing protein, carbohydrates, fat and fibre, with added vitamins and minerals. Mix it with a suitable liquid following the packet directions. It can be used as a quick standalone option or as part of a meal when time is short.
Its flavour and thickness depend on the variety and how much liquid you add; use less for a thicker drink. For English-speaking readers, it may fit a rushed breakfast, a desk lunch or an on-the-go snack, though it need not replace every sit-down meal. It is high in protein, and a typical serving is about 60 g. Pair it with fruit if you’d like something fresh alongside.
How Nutritious Is Protein Ocean meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean meal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean meal powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Compare Protein Ocean meal powder
Foods Similar to Protein Ocean meal powder
Have another question about Protein Ocean meal powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.