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Protein Ocean Cookies & Cream protein powder Calories
High-protein flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Cookies & Cream protein powder (30 g) has 103 calories. That works out to 344 calories per 100 g. It contains 5.4 g of carbs, 16.2 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Cookies & Cream protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
103
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
16.2g
· 32% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 63% · Fat 16%
Protein Ocean Cookies & Cream protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Cookies & Cream protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 103 kcal |
| 1 tablespoon (shredded) | 10 g | 34 kcal |
| 2 tablespoon (double) | 20 g | 69 kcal |
| 1 ounce (medium) | 28 g | 96 kcal |
| 1 serving (large) | 45 g | 155 kcal |
| 2 serving (double) | 60 g | 206 kcal |
| 1 cup (shredded) | 90 g | 310 kcal |
| 100 g | 100 g | 344 kcal |
| 1 pack (whole) | 500 g | 1720 kcal |
Calculated from 344 calories per 100 g.
Frequently Asked Questions About Protein Ocean Cookies & Cream protein powder
How do you use Protein Ocean Cookies & Cream protein powder?
Use Protein Ocean Cookies & Cream protein powder according to the serving directions on its package, mixing it into a drink or food. Add the powder to the liquid and shake or stir well; it can also be mixed into yogurt or oats.
Is Protein Ocean Cookies & Cream protein powder better with milk or water?
Protein Ocean Cookies & Cream protein powder works with either milk or water. Milk makes the drink creamier and richer, while water gives it a lighter texture. Choose based on the taste and consistency you prefer.
Can you put Protein Ocean Cookies & Cream protein powder in coffee?
Yes, Protein Ocean Cookies & Cream protein powder can be added to coffee, but it may clump if stirred straight into very hot liquid. First mix the powder with a little cool liquid, then gradually stir that mixture into warm coffee.
Can you add Protein Ocean Cookies & Cream protein powder to overnight oats?
Yes, Protein Ocean Cookies & Cream protein powder can be stirred into overnight oats. Mix it with the liquid before combining it with the oats, then refrigerate the mixture; this helps distribute the powder evenly and gives the oats a cookies-and-cream flavor.
Does Protein Ocean Cookies & Cream protein powder contain real cookie pieces?
The cookies-and-cream name describes the flavor, but it does not confirm that Protein Ocean Cookies & Cream protein powder contains cookie pieces. For a crunchy texture, add biscuit or cookie pieces yourself after preparing the drink or recipe.
Is Protein Ocean Cookies & Cream protein powder good after a workout?
Yes, Protein Ocean Cookies & Cream protein powder can be a convenient way to add protein after a workout. Protein supports muscle repair and growth, but you do not have to drink it immediately after exercising if you meet your needs through food later.
Can Protein Ocean Cookies & Cream protein powder replace a meal?
No, Protein Ocean Cookies & Cream protein powder is not a complete meal replacement. It can add protein to a snack or meal, but a balanced meal also provides a wider range of nutrients and foods than a protein drink alone.
Does Protein Ocean Cookies & Cream protein powder help with weight loss?
Protein Ocean Cookies & Cream protein powder can contribute to a filling snack, but it does not cause weight loss by itself. The total amount you eat and drink over time matters, and additions such as milk or fruit change the drink’s overall energy content.
How should you store Protein Ocean Cookies & Cream protein powder after opening?
Store Protein Ocean Cookies & Cream protein powder tightly closed in a cool, dry place. Keep moisture out of the container and use a dry scoop; dampness can cause the powder to clump and affect its quality.
Can Protein Ocean Cookies & Cream protein powder be used in baking?
Yes, Protein Ocean Cookies & Cream protein powder can be used in baking, including pancakes and muffins. It may change the texture and sweetness of a recipe, so replace only part of the flour and adjust the liquid if the batter becomes too thick.
Protein Ocean Cookies & Cream protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Protein Ocean Cookies & Cream protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Cookies & Cream protein powder
To burn the 103 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Cookies & Cream protein powder?
Protein Ocean Cookies & Cream protein powder is a flavoured protein supplement designed to be mixed into drinks or added to foods. Its cookies-and-cream profile suggests a sweet, creamy taste, and it can be blended with water or milk for a quick shake. You can also stir it into oats or yoghurt for breakfast or a snack; in many places, protein powders are used around workouts as well. With 54 g of protein per 100 g, it is a concentrated way to add protein to a meal or drink. Follow the serving guidance on the pack, and choose water for a lighter shake or milk for a richer one.
How Nutritious Is Protein Ocean Cookies & Cream protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Cookies & Cream protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Cookies & Cream protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Cookies & Cream protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Cookies & Cream protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.