1 teaspoon (medium) of Protein Ocean Omega 3 supplement (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Protein Ocean Omega 3 supplement Nutrition Facts

Selected: 1 teaspoon (medium) · 4.5 g

KCAL / 4.5G

Carbs

· 0% DV

Protein

· 0% DV

Fat

4.5g

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Protein Ocean Omega 3 supplement nutrition facts table · 1 teaspoon (medium) (4.5 g)

Nutrient	Amount	% DV
Calories	41 kcal
Total fat	4.5 g	6%
Saturated fat	0.9 g	5%
Trans fat	0 g
Sodium	0 mg	0%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Protein Ocean Omega 3 supplement?

Serving	Amount	Calories
1 teaspoon (medium)	4.5 g	41 kcal
1 g	1 g	9 kcal
1 piece (small)	1.2 g	11 kcal
2 piece (medium)	2.4 g	22 kcal
3 piece (large)	3.6 g	32 kcal
1 serving (medium)	5 g	45 kcal
2 teaspoon (large)	9 g	81 kcal
1 tablespoon (medium)	13.5 g	122 kcal
100 g	100 g	900 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Protein Ocean Omega 3 supplement

What is Protein Ocean Omega 3 supplement used for?

Protein Ocean Omega 3 supplement provides EPA and DHA, two omega-3 fatty acids that support heart and brain health. It can help increase omega-3 intake, but it is not a substitute for prescribed treatment or a balanced diet.

How much Protein Ocean Omega 3 supplement should I take each day?

Take Protein Ocean Omega 3 supplement in the serving stated on its label. EPA and DHA concentrations differ between products, so do not estimate the dose from the total amount of fish oil or exceed the recommended serving.

When is the best time to take Protein Ocean Omega 3 supplement?

There is no established best time of day to take Protein Ocean Omega 3 supplement. Taking it consistently with a meal that suits your routine may make it easier to remember and can be gentler on your stomach.

Should Protein Ocean Omega 3 supplement be taken with food or on an empty stomach?

Protein Ocean Omega 3 supplement is usually easier to tolerate with food than on an empty stomach. Taking it alongside a meal may also reduce fishy aftertaste or burping for some people.

Can Protein Ocean Omega 3 supplement cause fishy burps or reflux?

Yes, Protein Ocean Omega 3 supplement can cause fishy burps, aftertaste, or mild stomach upset in some people. Taking it with a meal may help; persistent or troublesome symptoms are a reason to stop and seek advice.

Can you take Protein Ocean Omega 3 supplement during pregnancy?

Protein Ocean Omega 3 supplement may be appropriate during pregnancy, but the product and dose matter. Ask your doctor or midwife before using it, and do not confuse ordinary fish oil with fish liver oil, which can contain vitamin A.

Can Protein Ocean Omega 3 supplement lower triglycerides?

Omega-3 fatty acids can lower triglycerides at sufficiently high doses, but the amount in Protein Ocean Omega 3 supplement may not match doses used for that purpose. Do not use it to replace prescribed treatment.

Does Protein Ocean Omega 3 supplement need to be refrigerated after opening?

Follow the storage instructions on the Protein Ocean Omega 3 supplement packaging. Keep it tightly closed and away from heat and light; refrigerate it after opening only if the label instructs you to do so.

How can you tell if Protein Ocean Omega 3 supplement has gone rancid?

A sharply unpleasant or rancid smell or taste can indicate that Protein Ocean Omega 3 supplement has spoiled. Do not use it if it smells or tastes off, or if it is past the label’s expiry or after-opening limit.

How is Protein Ocean Omega 3 supplement different from cod liver oil?

Protein Ocean Omega 3 supplement is an omega-3 fish oil product, while cod liver oil comes specifically from cod liver and may also provide vitamins A and D. Check the product label rather than assuming the two have the same contents.

Protein Ocean Omega 3 supplement Vitamins & Minerals

Vitamins

Vitamin E

0.45mg · 3% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Protein Ocean Omega 3 supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean Omega 3 supplement

To burn the 41 calories in 1 teaspoon (medium) (4.5 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Ocean Omega 3 supplement?

Protein Ocean Omega 3 supplement is a fish-oil product that provides the omega-3 fatty acids EPA and DHA. It is not prepared like a dish: the listed serving is about a medium teaspoon, and the oil may have a mild marine taste and a distinctly oily texture.

People commonly take fish-oil supplements with a meal, following the product’s directions; it is not usually used as a cooking oil. Its nutrition is almost entirely fat, with no protein or carbohydrate listed, so even a small serving is energy-dense. If you find the flavour strong, take it alongside food, provided that fits the label instructions.

How Nutritious Is Protein Ocean Omega 3 supplement?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Ocean Omega 3 supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean Omega 3 supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Protein Ocean Omega 3 supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein Ocean Omega 3 supplement Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.58g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Protein Ocean Omega 3 supplement Calories

Quick answer

Protein Ocean Omega 3 supplement Nutrition Facts

Protein Ocean Omega 3 supplement nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 teaspoon (medium) (4.5 g)

How Many Calories in 1 Teaspoon of Protein Ocean Omega 3 supplement?

Frequently Asked Questions About Protein Ocean Omega 3 supplement

What is Protein Ocean Omega 3 supplement used for?

How much Protein Ocean Omega 3 supplement should I take each day?

When is the best time to take Protein Ocean Omega 3 supplement?

Should Protein Ocean Omega 3 supplement be taken with food or on an empty stomach?

Can Protein Ocean Omega 3 supplement cause fishy burps or reflux?

Can you take Protein Ocean Omega 3 supplement during pregnancy?

Can Protein Ocean Omega 3 supplement lower triglycerides?

Does Protein Ocean Omega 3 supplement need to be refrigerated after opening?

How can you tell if Protein Ocean Omega 3 supplement has gone rancid?

How is Protein Ocean Omega 3 supplement different from cod liver oil?

Protein Ocean Omega 3 supplement Vitamins & Minerals

Protein Ocean Omega 3 supplement Glycemic Index

How to Burn Off Protein Ocean Omega 3 supplement

What is Protein Ocean Omega 3 supplement?

How Nutritious Is Protein Ocean Omega 3 supplement?

Nutrient density

Satiety score

Is Protein Ocean Omega 3 supplement Processed?

Does Protein Ocean Omega 3 supplement Contain Allergens?

Which Diets Is Protein Ocean Omega 3 supplement Good For?

Protein Ocean Omega 3 supplement Fat Profile

Compare Protein Ocean Omega 3 supplement

Foods Similar to Protein Ocean Omega 3 supplement

Have another question about Protein Ocean Omega 3 supplement?

Protein Ocean Omega 3 supplement nutrition facts table · 1 teaspoon (medium) (4.5 g)