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Protein Ocean Cookies & Cream Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Protein Ocean Cookies & Cream Protein Bar (45 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 15 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Ocean Cookies & Cream Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
1
KCAL / 45G
Carbs
0.8g
· 0% DV
Protein
15g
· 30% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 85% · Fat 10%
Protein Ocean Cookies & Cream Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Ocean Cookies & Cream Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 1 kcal |
| 1 piece (half) | 23 g | 0 kcal |
| 1 piece (medium) | 45 g | 1 kcal |
| 1 serving (medium) | 45 g | 1 kcal |
| 2 piece (double) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 3 piece (triple) | 135 g | 3 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Protein Ocean Cookies & Cream Protein Bar
Is Protein Ocean Cookies & Cream Protein Bar a good pre-workout snack?
Yes, Protein Ocean Cookies & Cream Protein Bar can be a convenient snack before exercise if you tolerate eating beforehand. Give yourself time to digest it, especially before vigorous training, and drink water as you normally would.
Can Protein Ocean Cookies & Cream Protein Bar replace a meal?
No, Protein Ocean Cookies & Cream Protein Bar is best treated as a snack, not a complete meal. Pairing it with foods such as fruit or yogurt makes a more substantial option when you need something between meals.
Does Protein Ocean Cookies & Cream Protein Bar help with weight loss?
Protein Ocean Cookies & Cream Protein Bar does not cause weight loss on its own. It may be convenient as a planned snack, but weight change depends on your overall eating pattern rather than a single bar.
Can you eat Protein Ocean Cookies & Cream Protein Bar every day?
Yes, most people can include Protein Ocean Cookies & Cream Protein Bar as a regular snack. It is still useful to vary your snacks and get protein from a range of foods rather than relying on one packaged bar.
What does Protein Ocean Cookies & Cream Protein Bar taste like?
Protein Ocean Cookies & Cream Protein Bar is intended to combine a creamy flavor with cookie-like notes. The pictured bar has dark cookie pieces in a pale base, but how sweet or rich it tastes is a matter of personal preference.
Does Protein Ocean Cookies & Cream Protein Bar have crunchy cookie pieces?
The pictured Protein Ocean Cookies & Cream Protein Bar has visible dark pieces that look like cookie pieces. The photo cannot confirm how crunchy they are, and the texture may vary between bars and with storage temperature.
What gives Protein Ocean Cookies & Cream Protein Bar its cookies-and-cream flavor?
The name and appearance of Protein Ocean Cookies & Cream Protein Bar point to a cookies-and-cream flavor, but they do not identify the exact flavorings or ingredients. The package ingredient list is the reliable source for the specific recipe.
How should you store Protein Ocean Cookies & Cream Protein Bar?
Store unopened Protein Ocean Cookies & Cream Protein Bar in a cool, dry place unless its package gives different instructions. Keep it away from direct sunlight and heat, which can affect the bar’s texture.
How long does Protein Ocean Cookies & Cream Protein Bar last once opened?
Protein Ocean Cookies & Cream Protein Bar is packaged as a single serving, so it is best eaten soon after opening. If you save part of it, seal it well, keep it in a cool place, and discard it if its smell or appearance changes.
Can Protein Ocean Cookies & Cream Protein Bar be warmed up?
Yes, you can warm Protein Ocean Cookies & Cream Protein Bar, but it is ready to eat without heating. Warm it briefly and carefully if you want a softer texture; heating may change the cookie pieces and make the bar unevenly warm.
Protein Ocean Cookies & Cream Protein Bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
131mg · 19% DV
Calcium
99mg · 10% DV
Selenium
5.4µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
135mg · 6% DV
Potassium ⭐
113mg · 3% DV
Protein Ocean Cookies & Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Cookies & Cream Protein Bar
To burn the 1 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Cookies & Cream Protein Bar?
Protein Ocean Cookies & Cream Protein Bar is a packaged, ready-to-eat protein snack with a pale, compact base and pieces of dark cookie throughout. Its cookies-and-cream flavour gives it a dessert-like character, while the bar format makes it easy to carry and eat on the go.
The creamy sweetness is offset by the cookie pieces, which add a little crunch. You might have it between meals, after a workout, or with coffee as a more filling alternative to a biscuit. It is high in protein, with 33.33 g per 100 g. For a simple snack, enjoy it on its own or pair it with fruit and an unsweetened drink.
How Nutritious Is Protein Ocean Cookies & Cream Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Cookies & Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Cookies & Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Cookies & Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Cookies & Cream Protein Bar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.