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Protein Ocean Cream of Rice Chocolate Calories
High-protein chocolate rice cream, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Cream of Rice Chocolate (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 32.5 g of carbs, 10 g of protein, 2.3 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Protein Ocean Cream of Rice Chocolate Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
32.5g
· 12% DV
Protein
10g
· 20% DV
Fat
2.3g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Protein Ocean Cream of Rice Chocolate nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Cream of Rice Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 2 serving (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Cream of Rice Chocolate
What is Protein Ocean Cream of Rice Chocolate?
Protein Ocean Cream of Rice Chocolate is a packaged, processed rice-based powder with chocolate flavor and added protein. It is commonly prepared as a warm porridge, making it a convenient alternative to cooking rice from scratch.
How do you make Protein Ocean Cream of Rice Chocolate without lumps?
To make Protein Ocean Cream of Rice Chocolate smoothly, add the powder to liquid gradually while stirring rather than tipping it all in at once. Follow the pack’s directions, then let it stand briefly so the mixture can thicken.
Is Protein Ocean Cream of Rice Chocolate better with water or milk?
Either works for Protein Ocean Cream of Rice Chocolate. Milk makes the porridge richer and creamier, while water keeps the chocolate flavor more direct and the texture lighter. Use the preparation directions on the pack as your starting point.
Can you eat Protein Ocean Cream of Rice Chocolate before a workout?
Yes, Protein Ocean Cream of Rice Chocolate can be eaten before a workout as a carbohydrate-containing meal or snack. Give yourself time to digest it, especially if you make a large portion or add rich toppings.
Can Protein Ocean Cream of Rice Chocolate replace oatmeal?
Protein Ocean Cream of Rice Chocolate can stand in for oatmeal when you want a chocolate-flavored, rice-based hot cereal. It has a different grain base and texture, so toppings such as berries, yogurt, or nuts can help round out breakfast.
Does Protein Ocean Cream of Rice Chocolate need to be cooked?
Follow the preparation instructions supplied with Protein Ocean Cream of Rice Chocolate; products sold as rice cream may be designed for different methods. If the instructions call for heating, stir while warming and avoid overheating, which can make the porridge overly thick.
What protein source is used in Protein Ocean Cream of Rice Chocolate?
The protein source in Protein Ocean Cream of Rice Chocolate cannot be identified from its name alone. Rice being the base does not mean all the protein comes from rice; the ingredient list is the place to identify the protein ingredients.
What can you mix into Protein Ocean Cream of Rice Chocolate?
Try adding banana, berries, yogurt, or nut butter to Protein Ocean Cream of Rice Chocolate. Fruit adds freshness, while yogurt or nut butter makes the bowl richer; these additions also change the finished dish’s nutrition.
Can you prepare Protein Ocean Cream of Rice Chocolate the night before?
Yes, prepare Protein Ocean Cream of Rice Chocolate ahead and refrigerate it in a covered container. It may become thicker as it chills, so stir it before eating and loosen it with a little milk or water if needed.
How should you store Protein Ocean Cream of Rice Chocolate after opening?
Keep Protein Ocean Cream of Rice Chocolate tightly sealed in a cool, dry place after opening. Use a dry spoon to prevent moisture getting into the powder, and follow the storage directions printed on its package.
Protein Ocean Cream of Rice Chocolate Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B1
0.05mg · 4% DV
B3
0.55mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
45mg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
35mg · 2% DV
Protein Ocean Cream of Rice Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Cream of Rice Chocolate
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Cream of Rice Chocolate?
Protein Ocean Cream of Rice Chocolate is a chocolate-flavoured rice-based product with added protein, made to be mixed into a smooth, spoonable porridge. Prepare it with hot water or milk, adjusting the amount of liquid to get the consistency you prefer.
It makes a convenient breakfast or a filling snack around a workout, and its mild rice texture pairs well with fruit, nuts or yoghurt. The chocolate flavour also works nicely with sliced banana or berries. Protein is a notable part of its nutritional profile: a 100 g portion provides 20 g of protein alongside 65 g of carbohydrates. For a lighter bowl, use water rather than milk and add fresh fruit for sweetness.
How Nutritious Is Protein Ocean Cream of Rice Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Cream of Rice Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Cream of Rice Chocolate Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Cream of Rice Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Cream of Rice Chocolate Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.