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Protein Ocean Biscuit Whey Protein Calories
High-protein biscuit-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Biscuit Whey Protein (30 g) has 117 calories. That works out to 389 calories per 100 g. It contains 3.9 g of carbs, 21.6 g of protein, 1.7 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Ocean Biscuit Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 74% · Fat 13%
Protein Ocean Biscuit Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Biscuit Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 35 g | 136 kcal |
| 1 serving (extra large) | 45 g | 175 kcal |
| 2 serving (double) | 60 g | 233 kcal |
| 3 serving (triple) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Protein Ocean Biscuit Whey Protein
How do you mix Protein Ocean Biscuit Whey Protein?
Mix Protein Ocean Biscuit Whey Protein with water or milk in a shaker until smooth. Adding the liquid first can help prevent clumps. Use the serving amount stated on the product packaging rather than guessing from the scoop.
Does Protein Ocean Biscuit Whey Protein taste better with milk or water?
Protein Ocean Biscuit Whey Protein works with either. Water gives you a lighter drink, while milk makes the texture creamier and richer. Choose based on the taste and consistency you prefer, and account for the extra ingredients in your milk.
Can you add Protein Ocean Biscuit Whey Protein to overnight oats?
Yes, Protein Ocean Biscuit Whey Protein can be stirred into overnight oats. Mix it thoroughly with the wet ingredients before chilling, or loosen the oats with a little extra milk if the powder makes them too thick.
Can Protein Ocean Biscuit Whey Protein be used in baking?
Yes, Protein Ocean Biscuit Whey Protein can be added to recipes such as pancakes or muffins. Whey powder can make baked goods dry or dense, so use a recipe designed for protein powder instead of replacing all the flour with it.
Can you put Protein Ocean Biscuit Whey Protein in coffee?
Yes, you can mix Protein Ocean Biscuit Whey Protein into coffee. To avoid clumps, first blend the powder with a small amount of cool liquid, then stir that mixture into the coffee; avoid boiling the powder in the drink.
Should you take Protein Ocean Biscuit Whey Protein before or after a workout?
Protein Ocean Biscuit Whey Protein can be taken either before or after a workout, depending on when it fits your routine. It is a convenient way to add whey protein to a meal or snack, not a replacement for an overall balanced diet.
Can Protein Ocean Biscuit Whey Protein replace breakfast?
Protein Ocean Biscuit Whey Protein on its own is not a complete breakfast. Pair it with foods such as oats, fruit, or toast if you want a more substantial meal with a wider mix of nutrients and a longer-lasting sense of fullness.
Does Protein Ocean Biscuit Whey Protein cause weight gain?
Protein Ocean Biscuit Whey Protein does not automatically cause weight gain. Weight tends to increase when your total energy intake regularly exceeds what you use, so count the shake as part of your usual meals and snacks rather than an addition without a purpose.
How should you store Protein Ocean Biscuit Whey Protein after opening?
Store Protein Ocean Biscuit Whey Protein tightly closed in a cool, dry place, away from steam and direct sunlight. Keep the scoop dry and avoid storing the tub in a humid spot, where moisture can affect the powder.
Can people with lactose intolerance use Protein Ocean Biscuit Whey Protein?
People with lactose intolerance may not tolerate Protein Ocean Biscuit Whey Protein, because whey products can contain lactose and the amount varies by formulation. If the product’s lactose content is unclear, ask a healthcare professional whether it suits your needs.
Protein Ocean Biscuit Whey Protein Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.17µg · 7% DV
Biotin
0.63µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
63mg · 3% DV
Protein Ocean Biscuit Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Biscuit Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Biscuit Whey Protein?
Protein Ocean Biscuit Whey Protein is a biscuit-flavoured powder made with whey, the protein-rich part of milk separated during cheesemaking. Mix it with water or milk for a quick shake, or stir it into yoghurt, porridge or a smoothie. Its sweet, biscuit-like flavour makes it an alternative to unflavoured whey, while the texture depends on how much liquid you use and how thoroughly you mix it. It can fit into a breakfast or snack routine, or be used after exercise when a convenient protein option is wanted. With 72 g of protein per 100 g, it is protein-dense; a medium serving is about 30 g. Use water for a lighter drink, or milk for a richer one.
How Nutritious Is Protein Ocean Biscuit Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Biscuit Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Biscuit Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Biscuit Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Biscuit Whey Protein Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.