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Protein Ocean Multivitamin Calories
Broad-spectrum multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocean Multivitamin (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Protein Ocean Multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Protein Ocean Multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocean Multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 8 kcal |
| 3 piece (jumbo) | 3.6 g | 12 kcal |
| 1 pack (whole) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Protein Ocean Multivitamin
What is Protein Ocean Multivitamin?
Protein Ocean Multivitamin is a broad-spectrum vitamin and mineral supplement. It can help fill certain dietary gaps, but it is not a substitute for a varied diet and does not provide meaningful protein despite the word “Protein” in its name.
Can Protein Ocean Multivitamin replace a healthy diet?
No. Protein Ocean Multivitamin supplies vitamins and minerals, but it cannot replace the range of nutrients, fibre, and other beneficial compounds found in a varied diet.
How should I take Protein Ocean Multivitamin?
Take Protein Ocean Multivitamin according to the directions on its packaging, and do not exceed the recommended amount. The product details provided here do not specify a dose, so follow the instructions for your particular package.
Can I take Protein Ocean Multivitamin with protein powder?
Yes, Protein Ocean Multivitamin can generally be taken alongside protein powder; they serve different purposes. Check that the protein powder does not also contain added vitamins or minerals that would substantially duplicate the supplement.
Does Protein Ocean Multivitamin boost energy?
Protein Ocean Multivitamin may help if tiredness is related to a vitamin or mineral deficiency. It is not a stimulant, and taking it is unlikely to improve energy when a deficiency is not the cause.
Can Protein Ocean Multivitamin cause side effects?
Yes, Protein Ocean Multivitamin may cause unwanted effects such as stomach discomfort, particularly if taken without food. Taking more than directed can also lead to excessive intake of some nutrients, so stick to the package instructions.
Can children take Protein Ocean Multivitamin?
Only use Protein Ocean Multivitamin for a child if the package specifically gives directions for that child’s age. Adult supplements may not suit children, and the serving size should never be guessed.
Does Protein Ocean Multivitamin interact with medications?
It can: vitamins or minerals in Protein Ocean Multivitamin may affect how some medicines are absorbed or work. If you take prescription medication, ask a pharmacist or doctor whether this particular product is suitable and whether timing matters.
How should Protein Ocean Multivitamin be stored after opening?
Keep Protein Ocean Multivitamin tightly closed and follow the storage instructions on its package. Protect it from heat, moisture, and direct sunlight, and store it out of children’s reach.
Is Protein Ocean Multivitamin suitable during pregnancy?
Do not assume Protein Ocean Multivitamin is suitable during pregnancy, since the amounts and combination of nutrients may differ from a prenatal supplement. Ask your prenatal care provider before using it.
Protein Ocean Multivitamin Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0mg · 0% DV
Protein Ocean Multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Multivitamin
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Multivitamin?
Protein Ocean Multivitamin is a broad-spectrum supplement that combines vitamins and minerals in one product. It is intended to complement a varied diet, not to replace meals; check the pack for the specific nutrients and amounts included.
People may work it into a daily routine with water, often alongside breakfast or another meal, while following the directions on the label because serving instructions can vary. The nutrition figures list 80 g of carbohydrate per 100 g, but a typical serving is about 1.2 g. If you take regular medication or are unsure whether a supplement suits you, check with a pharmacist or other qualified health professional.
How Nutritious Is Protein Ocean Multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Multivitamin Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Protein Ocean Multivitamin
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Nutrition data compiled from USDA FoodData Central and scientific sources.