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Ligone Multivitamin Calories
Broad-spectrum vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ligone Multivitamin (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ligone Multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ligone Multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ligone Multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (whole) | 1.2 g | 4 kcal |
| 1 piece (extra small) | 1.2 g | 4 kcal |
| 1 piece (extra large) | 1.2 g | 4 kcal |
| 1 piece (large) | 2 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 8 kcal |
| 1 pack (whole) | 36 g | 126 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Ligone Multivitamin
What is Ligone Multivitamin used for?
Ligone Multivitamin is a supplement intended to provide a broad range of vitamins and minerals. It may help fill gaps in a diet, but it does not replace varied food or medical treatment prescribed for a diagnosed deficiency.
What vitamins and minerals are in Ligone Multivitamin?
Ligone Multivitamin is described as a broad-spectrum vitamin and mineral supplement. The exact nutrients and amounts depend on the product formulation, so use the ingredient and nutrient panel on your specific pack for the full list.
How should you take Ligone Multivitamin?
Take Ligone Multivitamin according to the directions on its package. Do not exceed the stated serving, and avoid combining it with another multivitamin unless you have checked that doing so will not give you excessive amounts of the same nutrients.
When is the best time to take Ligone Multivitamin?
There is no single best time for everyone to take Ligone Multivitamin. Follow the package directions; taking it earlier in the day may suit you better if you find that supplements taken late affect your sleep.
Should you take Ligone Multivitamin with food?
Taking Ligone Multivitamin with a meal may be easier on your stomach, particularly if supplements make you feel nauseated. Follow the product’s instructions if they specify a different way to take it.
Can children take Ligone Multivitamin?
Children should not take Ligone Multivitamin if it is formulated for adults. Children have different nutrient needs, and adult products may provide unsuitable amounts; check the age guidance and ask a pediatrician before giving a supplement.
Can you take Ligone Multivitamin during pregnancy?
Do not start Ligone Multivitamin during pregnancy without checking with your healthcare professional. Some vitamins can be harmful in excessive amounts, and a general multivitamin may not be formulated for pregnancy.
Does Ligone Multivitamin have side effects?
Ligone Multivitamin may cause effects such as nausea, stomach discomfort, or constipation in some people. Taking more than directed can raise the risk of side effects and excessive nutrient intake; stop taking it if you have a significant reaction.
Can Ligone Multivitamin interact with medications?
Some minerals in Ligone Multivitamin can affect how certain medicines are absorbed. If you take medication, follow its instructions and ask a pharmacist about timing rather than deciding on your own how far apart to take them.
How should you store Ligone Multivitamin?
Keep Ligone Multivitamin in its original packaging in a cool, dry place, away from direct sunlight and out of children’s reach. Close the package securely after use, since moisture can damage supplements.
Ligone Multivitamin Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.12mg · 0% DV
Ligone Multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ligone Multivitamin
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ligone Multivitamin?
Ligone Multivitamin is a broad-spectrum vitamin and mineral supplement, intended to add these nutrients to the diet rather than serve as a meal or snack. A medium piece weighs about 1.2 g.
People may take multivitamin supplements with breakfast or another meal, following the directions on the package; they are not typically treated like a food to have with tea. The nutrition table shows carbohydrates but no protein or fat, though the product is used in a small portion and is not a meal replacement. Think of it as an accompaniment to a varied diet, and follow the packaging for guidance on how much to take and when.
How Nutritious Is Ligone Multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ligone Multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ligone Multivitamin Contain Allergens?
No known major allergens
Which Diets Is Ligone Multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ligone Multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.