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Supradyn multivitamin Calories
Multivitamin-mineral supplement
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Supradyn multivitamin (5 g) has 18 calories. That works out to 400 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 µg of Biotin covers 8% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Supradyn multivitamin Nutrition Facts
Selected: 1 piece (whole) · 4.5 g
18
KCAL / 4.5G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supradyn multivitamin nutrition facts table · 1 piece (whole) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.22 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supradyn multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4.5 g | 18 kcal |
| 1 serving (small) | 4.5 g | 18 kcal |
| 2 piece (double) | 9 g | 36 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (medium) | 135 g | 540 kcal |
| 1 pack (large) | 270 g | 1080 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Supradyn multivitamin
What is Supradyn multivitamin used for?
Supradyn multivitamin supplies vitamins and minerals that support normal body functions, including energy metabolism. It is a supplement, not a treatment, and it does not guarantee extra energy if you do not have a nutrient deficiency.
How do you take Supradyn multivitamin?
Take Supradyn multivitamin according to the directions on its pack, since formulations and forms can vary. If yours is an effervescent tablet, dissolve it fully in a glass of water before drinking.
Can you take Supradyn multivitamin every day?
Yes, Supradyn multivitamin may be intended for daily use, but stick to the dose on the package. Taking extra or combining it with another multivitamin can lead to unnecessarily high intake of some nutrients.
Does Supradyn multivitamin make your urine yellow?
Yes, Supradyn multivitamin can make urine look bright yellow, usually because excess riboflavin (vitamin B2) is excreted in urine. This color change is generally harmless on its own.
What are the side effects of Supradyn multivitamin?
Supradyn multivitamin can cause nausea, stomach discomfort, or a headache in some people. Stop taking it and seek urgent help if you develop signs of a serious allergic reaction, such as swelling or trouble breathing.
Can you take Supradyn multivitamin on an empty stomach?
Yes, you can take Supradyn multivitamin on an empty stomach, but take it with or after food if it upsets your stomach. Fully dissolve an effervescent version in water before drinking.
Can children take Supradyn multivitamin?
Children should use only a Supradyn multivitamin product intended for their age, following its package directions. Do not give a child an adult formulation, and keep tablets out of children’s reach.
Can you take Supradyn multivitamin during pregnancy?
Supradyn multivitamin may not be suitable during pregnancy because formulations differ and some contain nutrients in amounts not intended for pregnancy. Ask your doctor or pharmacist before taking it, especially alongside a prenatal supplement.
Does Supradyn multivitamin cause weight gain?
No, Supradyn multivitamin does not directly cause weight gain; vitamins and minerals do not by themselves increase body weight. If your weight changes, consider other possible causes rather than assuming the supplement is responsible.
Can you take Supradyn multivitamin with other medicines?
Some medicines can interact with minerals in Supradyn multivitamin; for example, iron, calcium, or magnesium can reduce the absorption of certain medicines. Ask a pharmacist about whether to separate doses if you take regular medication.
Supradyn multivitamin Vitamins & Minerals
Vitamins
Biotin
2.25µg · 8% DV
B5
0.27mg · 5% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Iodine
6.75µg · 5% DV
Selenium
2.48µg · 5% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
1.8mg · 0% DV
Sodium
0.22mg · 0% DV
How to Burn Off Supradyn multivitamin
To burn the 18 calories in 1 piece (whole) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supradyn multivitamin?
Supradyn multivitamin is a branded supplement intended to provide vitamins and minerals alongside the usual diet; it is not a meal or a substitute for one. The range may include different formats, such as tablets and effervescent tablets, so the ingredients and directions depend on the specific pack.
It is generally taken as part of a daily routine, often with breakfast, following the label rather than treated like a snack. Effervescent versions are dissolved in water; use other formats as their packaging directs. The nutrition figures are listed per 100 g, while a typical serving is about 4.5 g, so the table’s carbohydrate figure should not be read as a description of an ordinary food portion. Check the product directions before use, and ask a qualified health professional if you are unsure whether it suits your circumstances.
How Nutritious Is Supradyn multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supradyn multivitamin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supradyn multivitamin Contain Allergens?
No known major allergens
Which Diets Is Supradyn multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supradyn multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.