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Fish oil multivitamin Calories
Omega-3 and multivitamin supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish oil multivitamin (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish oil multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish oil multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish oil multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.6 g | 5 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 1 teaspoon (medium) | 4.5 g | 36 kcal |
| 1 tablespoon (large) | 13.5 g | 108 kcal |
| 1 pack (medium) | 18 g | 144 kcal |
| 1 bottle (large) | 60 g | 480 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Fish oil multivitamin
What is a fish oil multivitamin used for?
A fish oil multivitamin combines omega-3 fats with selected vitamins in one supplement. People use it to supplement their intake, but it does not treat disease, and the vitamins included vary between products.
When should you take a fish oil multivitamin?
Take a fish oil multivitamin at a time you can follow consistently, and follow the directions on its package. Products differ in their ingredients and instructions, so there is no single timing that suits every formulation.
Can you take a fish oil multivitamin with food?
Yes, taking a fish oil multivitamin with a meal is often more comfortable than taking it on an empty stomach. Food may reduce fishy aftertaste or mild stomach upset, and a meal containing some fat can aid absorption of fat-soluble vitamins.
What side effects can a fish oil multivitamin cause?
A fish oil multivitamin can cause fishy aftertaste, burping, nausea, or mild stomach discomfort. Vitamin-related effects are also possible if you take overlapping supplements, so avoid combining products without checking their ingredients.
How can you prevent fishy burps from a fish oil multivitamin?
Taking a fish oil multivitamin with a meal may lessen fishy burps. You can also try taking it later in the day; if the product smells unusually rancid or the burps persist, stop using it and check its storage and expiry date.
Can you take a fish oil multivitamin with a regular multivitamin?
Sometimes, but the two products may duplicate vitamins, including fat-soluble vitamins that can build up in the body. Compare their ingredient lists before combining them, rather than assuming the fish oil product contains only omega-3.
Does a fish oil multivitamin interact with blood thinners?
It may: fish oil can affect blood clotting, and the vitamins in a combination product may also matter for some medicines. If you take an anticoagulant or other regular medication, ask your doctor or pharmacist before starting it.
Is a fish oil multivitamin safe during pregnancy?
Not every fish oil multivitamin is suitable during pregnancy because vitamin types and amounts vary, and some formulations contain preformed vitamin A. Ask your pregnancy-care clinician to review the specific product before taking it.
Can you take a fish oil multivitamin at night?
Yes, a fish oil multivitamin can generally be taken at night if its package gives no different instructions. Taking it with dinner may be easier on your stomach; avoid taking an extra dose if you forget your usual one.
How long does a fish oil multivitamin last after opening?
A fish oil multivitamin lasts only until the expiry date when stored as directed, but heat, light, and air can shorten its quality after opening. Keep the container tightly closed and follow any package-specific instructions about refrigeration.
Fish oil multivitamin Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
1.8mg · 0% DV
Sodium
0.72mg · 0% DV
Fish oil multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish oil multivitamin
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish oil multivitamin?
Fish oil multivitamin is a packaged dietary supplement combining fish oil, a source of omega-3 fats, with a range of vitamins. It is usually sold as a softgel or another small, single-serving form, rather than as a cooking oil or a food ingredient.
The oily contents are generally swallowed with water, often alongside a meal; routines vary by household and by the product’s directions. Nutritionally, it is predominantly fat and provides no protein or carbohydrate. If you choose to use it, follow the serving instructions on the label and take it at a time that fits comfortably into your daily routine.
How Nutritious Is Fish oil multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish oil multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish oil multivitamin Contain Allergens?
Contains these allergens:
Which Diets Is Fish oil multivitamin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish oil multivitamin Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.