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Pharmaton multivitamin Calories
Broad-spectrum multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pharmaton multivitamin (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pharmaton multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.1 g
4
KCAL / 1.1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pharmaton multivitamin nutrition facts table · 1 piece (medium) (1.1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pharmaton multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.1 g | 4 kcal |
| 1 piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.2 g | 7 kcal |
| 3 piece (jumbo) | 3.3 g | 11 kcal |
| 1 pack (whole) | 33 g | 106 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pharmaton multivitamin
What is Pharmaton multivitamin?
Pharmaton multivitamin is a processed dietary supplement that combines vitamins and minerals; it is not a meal or a treatment for disease. Its ingredients can vary by product version and country.
How should you take Pharmaton multivitamin?
Take Pharmaton multivitamin according to the directions on its package and do not exceed the stated daily amount. Swallow the capsule or tablet with water, following any product-specific instructions.
Does Pharmaton multivitamin contain ginseng?
Some Pharmaton multivitamin products contain ginseng extract, but the formula is not identical across versions or countries. Check the ingredient list on the specific pack you have.
Should you take Pharmaton multivitamin in the morning or at night?
Morning may suit Pharmaton multivitamin better, particularly if your version contains ginseng, which some people find stimulating. Follow the timing instructions on your product’s package.
Can Pharmaton multivitamin help with tiredness?
Pharmaton multivitamin can help provide nutrients, but it does not treat the underlying cause of tiredness. Persistent fatigue should not be managed by relying on a supplement alone.
Can you take Pharmaton multivitamin on an empty stomach?
Taking Pharmaton multivitamin with or after food may reduce stomach discomfort. Follow the directions for your particular product if its package gives different instructions.
How long can you take Pharmaton multivitamin?
Use Pharmaton multivitamin for the duration stated on its package; there is no single course length that applies to every product or person. Follow the product directions rather than extending a course automatically.
Can you take Pharmaton multivitamin with another multivitamin?
Combining Pharmaton multivitamin with another multivitamin can cause excessive intake of some vitamins or minerals. Compare the ingredients and avoid stacking supplements without advice from a qualified health professional.
Is Pharmaton multivitamin safe during pregnancy?
Do not use Pharmaton multivitamin during pregnancy without asking your healthcare provider, because its ingredients may not suit pregnancy. A clinician can help you choose a supplement appropriate to your needs.
What side effects can Pharmaton multivitamin cause?
Pharmaton multivitamin may cause stomach discomfort or, rarely, an allergic reaction in some people. Stop taking it if you develop a concerning reaction, and seek medical help if symptoms persist or are severe.
Pharmaton multivitamin Vitamins & Minerals
Vitamins
Biotin
1.65µg · 6% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iodine
1.1µg · 1% DV
Iron
0.11mg · 1% DV
Selenium
0.33µg · 1% DV
Potassium ⭐
0.11mg · 0% DV
Sodium
0.01mg · 0% DV
Pharmaton multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharmaton multivitamin
To burn the 4 calories in 1 piece (medium) (1.1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharmaton multivitamin?
Pharmaton multivitamin is a branded dietary supplement formulated to provide a range of vitamins and minerals. It is sold in a compact form such as a capsule or tablet, rather than as a food or drink; the exact formulation can vary by product and market, so check the pack in hand.
It is usually swallowed with water, often alongside a meal, and is not typically taken for its taste. For English-speaking readers around the world, it can fit into a daily routine, but it is best thought of as a source of micronutrients rather than energy or a meal replacement. Follow the product label for directions, and keep a varied diet of vegetables, fruit, grains and other foods at the centre of your meals.
How Nutritious Is Pharmaton multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharmaton multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharmaton multivitamin Contain Allergens?
No known major allergens
Which Diets Is Pharmaton multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharmaton multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.