1 piece (medium) of Natures Supreme Multivitamin (Men) (1 g) has 3 calories. That works out to 240 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Natures Supreme Multivitamin (Men)?

Natures Supreme Multivitamin (Men) is a dietary supplement formulated for men, bringing vitamins and minerals together in one product. Its listed formula contains 23 vitamins and minerals, and is intended as a daily supplement rather than a meal or a source of substantial energy.

Supplements of this kind are generally taken with water according to the serving directions on the pack; adding it to a breakfast routine can make it easier to remember. Its nutritional profile provides no protein or fat, so it is not a source of the macronutrients found in food. Follow the product label for how much and when to take it, and check the ingredients against any other supplements you use.

Natures Supreme Multivitamin (Men) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Natures Supreme Multivitamin (Men) Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

1.6mg · 123% DV

6mg · 120% DV

2mg · 118% DV

Minerals

Copper

1mg · 111% DV

Iodine

150µg · 100% DV

Selenium

55µg · 100% DV

Zinc

10mg · 91% DV

How Nutritious Is Natures Supreme Multivitamin (Men)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Natures Supreme Multivitamin (Men) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Natures Supreme Multivitamin (Men)

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Natures Supreme Multivitamin (Men) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natures Supreme Multivitamin (Men) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natures Supreme Multivitamin (Men) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Natures Supreme Multivitamin (Men) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Natures Supreme Multivitamin (Men)

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Natures Supreme Multivitamin (Men) vs Hawthorn Vinegar222 kcal more per 100 g

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Natures Supreme Multivitamin (Men) vs Tantuni30 kcal more per 100 g

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Natures Supreme Multivitamin (Men) vs Chicken Wrap45 kcal more per 100 g

→💊vs🍫

Natures Supreme Multivitamin (Men) vs Protein Bar110 kcal fewer per 100 g

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Foods Similar to Natures Supreme Multivitamin (Men)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Natures Supreme Multivitamin (Men)

What is Natures Supreme Multivitamin for Men used for?

Natures Supreme Multivitamin for Men is a supplement intended to support daily vitamin and mineral intake. Its formula contains 23 vitamins and minerals, but it does not replace a balanced diet or treat a medical condition.

How do you take Natures Supreme Multivitamin for Men?

Take Natures Supreme Multivitamin for Men according to the daily serving directions on its label. The provided serving information is one piece; do not exceed the recommended amount, and follow the package instructions for how to take it.

Should you take Natures Supreme Multivitamin for Men with food?

Taking Natures Supreme Multivitamin for Men with a meal may reduce the chance of stomach discomfort. Follow any different directions on the package, and if taking it on an empty stomach makes you feel nauseated, take it with food.

Can you take Natures Supreme Multivitamin for Men every day?

Yes, Natures Supreme Multivitamin for Men can be taken daily according to its label directions. Avoid stacking it with other supplements that contain the same vitamins or minerals, as this can raise your total intake.

How is Natures Supreme Multivitamin for Men different from a women's multivitamin?

Natures Supreme Multivitamin for Men is marketed as a formula for men, while products for women may have different ingredients or amounts. This product is described as containing 23 vitamins and minerals; check its label for the amount of each one.

Can Natures Supreme Multivitamin for Men make your urine bright yellow?

Yes, Natures Supreme Multivitamin for Men may turn urine bright yellow, a common effect associated with some B vitamins. The color change alone is usually harmless; seek medical advice if it comes with pain or other unusual symptoms.

What are the side effects of Natures Supreme Multivitamin for Men?

Natures Supreme Multivitamin for Men may cause nausea, stomach discomfort, or constipation in some people. Do not take more than the recommended serving; stop using it and seek medical advice if symptoms are severe or persistent.

Can you take Natures Supreme Multivitamin for Men with other supplements or medication?

Natures Supreme Multivitamin for Men may be taken alongside other products, but overlapping ingredients can lead to excessive intake of some vitamins or minerals. If you take medication or have a health condition, ask a doctor or pharmacist about combining them.

What should you do if you miss a dose of Natures Supreme Multivitamin for Men?

If you miss a dose of Natures Supreme Multivitamin for Men, resume your usual schedule when you remember. Do not take two servings to make up for the missed one, and follow any specific instructions on the product label.

How long should you take Natures Supreme Multivitamin for Men?

There is no fixed duration that applies to everyone taking Natures Supreme Multivitamin for Men. Follow the label’s daily directions and reassess whether you need a supplement based on your diet and circumstances.

Have another question about Natures Supreme Multivitamin (Men)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026