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Flava multivitamin Calories
Multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flava multivitamin (2 g) has 7 calories. That works out to 350 calories per 100 g. It contains 1.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Flava multivitamin Nutrition Facts
Selected: 1 piece (medium) · 2 g
7
KCAL / 2G
Carbs
1.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Flava multivitamin nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Flava multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 7 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 piece (large) | 3 g | 11 kcal |
| 2 piece (medium) | 4 g | 14 kcal |
| 1 pack (mini) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Flava multivitamin
What is Flava multivitamin used for?
Flava multivitamin is a vitamin-and-mineral supplement intended to help add these nutrients to the diet. It does not treat illness or replace food, and whether it fills a particular nutritional need depends on its listed ingredients and your circumstances.
How do you take Flava multivitamin?
Take Flava multivitamin according to the serving directions on its package, using water if needed. Do not take more than the stated amount; the available product information does not specify a universal dose.
Can you take Flava multivitamin every day?
Yes, it can generally be taken daily when you follow the package directions. Avoid adding other supplements with overlapping vitamins or minerals without checking the combined amounts, since some nutrients can be harmful in excess.
Should you take Flava multivitamin with food?
You can take Flava multivitamin with food if it causes stomach discomfort on its own. The best timing depends on the product directions; taking it with a meal can also make it easier to remember.
What vitamins and minerals are in Flava multivitamin?
Flava multivitamin is described as a multivitamin and mineral supplement, but the exact nutrient list and amounts are not provided here. Read the ingredient and nutrition information on the package to identify its specific contents.
Can Flava multivitamin cause side effects?
Yes, some people may experience nausea, stomach discomfort, or constipation, depending on the ingredients and their sensitivity. Follow the serving directions, and stop taking it and seek advice if you develop a severe or persistent reaction.
Can you take Flava multivitamin with medication?
Sometimes, but certain vitamins and minerals can affect how medicines are absorbed or work. Ask a pharmacist or doctor to check Flava multivitamin against your specific medicines, particularly if you take regular prescription treatment.
Does Flava multivitamin replace a healthy diet?
No, Flava multivitamin does not replace a varied diet. It can supplement nutrient intake, but it does not provide the full range of fibre, energy, and other beneficial food components found in meals.
How should you store Flava multivitamin after opening?
Keep Flava multivitamin in its original, tightly closed container, in a cool, dry place away from direct sunlight and children. Follow any storage instructions on the package, since moisture and heat can damage supplements.
Can you take Flava multivitamin during pregnancy?
Check with your doctor or midwife before using Flava multivitamin during pregnancy. The appropriate nutrients and amounts differ in pregnancy, and a general multivitamin may not match your needs or may overlap with a prenatal supplement.
Flava multivitamin Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Iodine
3µg · 2% DV
Selenium
1.1µg · 2% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
1.6mg · 0% DV
Sodium
1mg · 0% DV
Flava multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flava multivitamin
To burn the 7 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flava multivitamin?
Flava multivitamin is a branded vitamin and mineral supplement intended to add these nutrients to a daily routine. A typical serving is a small piece of about 2 g; check the pack for its exact form and directions. It is not a meal replacement. People may find it easiest to take as part of a regular routine, such as alongside breakfast, though it does not need to be paired with a particular food or drink.
Its listed energy comes mainly from carbohydrates, with no protein or fat, so it is not a filling snack or a protein source. Follow the serving guidance on the label, and treat it as a supplement to a varied diet rather than a substitute for meals.
How Nutritious Is Flava multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flava multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava multivitamin Contain Allergens?
No known major allergens
Which Diets Is Flava multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flava multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.