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Wellman Original Multivitamin Calories
Men's formula, 20+ vitamins & minerals, energy & immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wellman Original Multivitamin (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wellman Original Multivitamin Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Wellman Original Multivitamin nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wellman Original Multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 serving (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 piece (extra small) | 0.5 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 3 piece (medium) | 1.5 g | 0 kcal |
| 1 pack (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Wellman Original Multivitamin
What is Wellman Original Multivitamin used for?
Wellman Original Multivitamin is a supplement formulated to support men’s daily intake of vitamins and minerals. It provides nutrients involved in normal energy metabolism and immune function, but it is not a medicine and does not prevent or treat disease.
How do you take Wellman Original Multivitamin?
Take Wellman Original Multivitamin according to the pack directions, usually one tablet a day. Swallow it with water and do not exceed the stated daily dose. Follow the instructions on your own pack, as product details can vary by market.
Should you take Wellman Original Multivitamin with food?
Yes, Wellman Original Multivitamin is intended to be taken with a main meal. Swallowing it with water during or just after food follows the product directions and may be easier on your stomach than taking it on an empty stomach.
When is the best time to take Wellman Original Multivitamin?
There is no special time of day for Wellman Original Multivitamin; take the daily tablet with a main meal. Choosing the same meal each day can make it easier to remember, and taking extra tablets does not improve the effect.
Does Wellman Original Multivitamin give you energy?
Wellman Original Multivitamin contains nutrients that contribute to normal energy metabolism, but it is not a stimulant and will not provide an immediate energy boost. Persistent or unexplained tiredness should not be treated by relying on a multivitamin alone.
Does Wellman Original Multivitamin boost immunity?
Wellman Original Multivitamin supplies nutrients that contribute to normal immune function. That does not mean it prevents infections or treats illness; a supplement cannot replace a varied diet or other measures that support health.
What are the side effects of Wellman Original Multivitamin?
Wellman Original Multivitamin may cause stomach discomfort or nausea in some people. Taking it with a main meal, as directed, may help. Stop taking it and seek medical advice if you develop a severe or unexpected reaction.
Does Wellman Original Multivitamin increase testosterone?
No, Wellman Original Multivitamin has not been shown to increase testosterone. It is a nutrient supplement, not hormone treatment, and should not replace medical assessment if you have symptoms that may be related to low testosterone.
Can you take Wellman Original Multivitamin with other supplements or medicines?
Sometimes, but Wellman Original Multivitamin may overlap with nutrients in other supplements. If you take regular medicines or plan to combine several supplements, ask a pharmacist or doctor to check that the combination is appropriate for you.
What should you do if you miss a Wellman Original Multivitamin tablet?
If you miss a Wellman Original Multivitamin tablet, skip the missed dose and take your usual amount the next day. Do not take two tablets to make up for it or exceed the daily dose on the pack.
Wellman Original Multivitamin Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B12
0.1µg · 4% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
0.5µg · 1% DV
Zinc
0.08mg · 1% DV
Copper
0.01mg · 1% DV
Iodine
0.75µg · 1% DV
Potassium ⭐
0.2mg · 0% DV
Sodium
0.05mg · 0% DV
Wellman Original Multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wellman Original Multivitamin
What is Wellman Original Multivitamin?
Wellman Original Multivitamin is a tablet-form multivitamin and mineral supplement formulated for men. It contains more than 20 vitamins and minerals and is presented as supporting energy metabolism and immune function. It is intended to complement everyday eating, rather than replace meals or a varied diet.
Some people find it easiest to take a supplement with breakfast or another regular meal; follow the directions on the pack for the appropriate amount and timing. Pair it with a balanced meal routine, not as a substitute for one. If you take medication or have a health condition, check with a healthcare professional before adding it to your routine.
How Nutritious Is Wellman Original Multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wellman Original Multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wellman Original Multivitamin Contain Allergens?
No known major allergens
Which Diets Is Wellman Original Multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wellman Original Multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.