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Protein Ocean whey protein cookie Calories
High-protein, whey protein, low-sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocean whey protein cookie (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 16 g of protein, 6.5 g of fat and 3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Ocean whey protein cookie Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
16g
· 32% DV
Fat
6.5g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Protein Ocean whey protein cookie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocean whey protein cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (whole) | 150 g | 585 kcal |
| 3 piece (triple) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean whey protein cookie
What is Protein Ocean whey protein cookie?
Protein Ocean whey protein cookie is a ready-to-eat cookie made with whey protein and marketed as a low-sugar snack. It offers a portable alternative to a conventional sweet snack, but it is still a cookie rather than a complete meal.
Is Protein Ocean whey protein cookie healthier than a regular cookie?
Protein Ocean whey protein cookie is positioned as a lower-sugar, higher-protein option than an ordinary cookie. That can make it a useful snack choice, but it should not be treated as automatically healthier in every context or as a substitute for a balanced meal.
Can you eat Protein Ocean whey protein cookie after a workout?
Yes, Protein Ocean whey protein cookie can be a convenient post-workout snack because it contains whey protein. Pair it with a proper meal if you need a more substantial recovery option; the cookie alone may not meet all your post-exercise food needs.
Can Protein Ocean whey protein cookie replace a meal?
No, Protein Ocean whey protein cookie is a snack, not a complete meal. It does not provide the range of foods found in a balanced meal, so combine it with other foods if you need something more filling.
What ingredients and allergens are in Protein Ocean whey protein cookie?
Protein Ocean whey protein cookie contains whey protein, and its listed allergen information includes gluten, eggs, dairy, and soy. For the complete ingredient list or a particular flavor’s formulation, use the package you have, since the allergen notice alone is not a full recipe.
Can Protein Ocean whey protein cookie help with weight loss?
Protein Ocean whey protein cookie does not cause weight loss by itself. Its protein and low-sugar positioning may make it a convenient planned snack, but it is most useful when it replaces another snack rather than being added on top of what you already eat.
Does Protein Ocean whey protein cookie need to be cooked or baked?
No, Protein Ocean whey protein cookie is ready to eat straight from the package. It needs no cooking or preparation, so it works as a portable snack; follow the package directions for storage after opening.
How should you store Protein Ocean whey protein cookie after opening?
Keep Protein Ocean whey protein cookie sealed after opening and store it in a cool, dry place. This helps protect its texture from moisture; follow the storage instructions and date printed on the package for that specific product.
Is Protein Ocean whey protein cookie suitable for someone with lactose intolerance?
People with lactose intolerance should be cautious with Protein Ocean whey protein cookie because it contains whey and is labelled with a dairy allergen. The lactose content can vary between whey products, so the package information is the relevant guide for this cookie.
Can people with diabetes eat Protein Ocean whey protein cookie?
People with diabetes should not assume Protein Ocean whey protein cookie is carbohydrate-free or has no effect on blood glucose just because it is low in sugar. It still contains carbohydrates, so fit it into your individual eating plan with guidance from your clinician or dietitian.
Protein Ocean whey protein cookie Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Sodium
160mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
105mg · 3% DV
Protein Ocean whey protein cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean whey protein cookie
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean whey protein cookie?
Protein Ocean whey protein cookie is a packaged, cookie-style snack made with whey protein, a protein derived from milk. It offers a familiar sweet-biscuit format with protein as a defining feature. Its exact sweetness and texture depend on the recipe, but it is a portable alternative to a shake or bar when you want something to eat rather than drink.
It works as a between-meal snack, with coffee, or after activity; pair it with fruit or yogurt if you want something more substantial. At 32 g of protein per 100 g, it is notably protein-forward, while also providing carbohydrates and fat. Check the portion that suits your appetite, or split a cookie and have it with unsweetened tea for a lighter snack.
How Nutritious Is Protein Ocean whey protein cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean whey protein cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean whey protein cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean whey protein cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean whey protein cookie Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.