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Protein Ocean Cookies and Cream protein powder Calories
High protein, low sugar, suitable for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ocean Cookies and Cream protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Ocean Cookies and Cream protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Protein Ocean Cookies and Cream protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Ocean Cookies and Cream protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean Cookies and Cream protein powder
How do you use Protein Ocean Cookies and Cream protein powder?
Mix Protein Ocean Cookies and Cream protein powder into water or milk and shake until smooth. Adding the powder after the liquid can help prevent clumps. Use the serving amount stated on the package rather than adding extra scoops automatically.
Is Protein Ocean Cookies and Cream protein powder good for building muscle?
Yes, Protein Ocean Cookies and Cream protein powder can help you meet your protein needs, which support muscle repair and growth alongside resistance training. It is a convenient supplement, not a substitute for a suitable training routine or an overall balanced diet.
Can you put Protein Ocean Cookies and Cream protein powder in coffee?
Yes, you can stir Protein Ocean Cookies and Cream protein powder into coffee, but very hot liquid may make it clump. Mix the powder with a small amount of cool liquid first, then blend that mixture into warm coffee.
Does Protein Ocean Cookies and Cream protein powder work in pancakes or baked recipes?
Yes, Protein Ocean Cookies and Cream protein powder can be added to pancake batter and some baked recipes. It can make the texture drier or denser, so use it as part of a recipe rather than replacing all the flour with protein powder.
Does Protein Ocean Cookies and Cream protein powder contain whey?
The product name alone does not confirm whether Protein Ocean Cookies and Cream protein powder uses whey or another dairy protein. The protein source is identified in the ingredient list; the product is listed as containing dairy and soy.
Can Protein Ocean Cookies and Cream protein powder replace a meal?
No, Protein Ocean Cookies and Cream protein powder is not a complete meal replacement. It is an ultra-processed protein supplement and does not provide the range of foods and nutrients found in a balanced meal, so use it to complement meals rather than routinely replace them.
Can you take Protein Ocean Cookies and Cream protein powder before bed?
Yes, Protein Ocean Cookies and Cream protein powder can be taken before bed if it fits your routine and does not cause digestive discomfort. There is no special nighttime effect; its main role is to help you meet your protein needs during the day.
Is Protein Ocean Cookies and Cream protein powder safe for someone with a milk allergy?
No, Protein Ocean Cookies and Cream protein powder is not suitable for someone with a milk allergy because it is listed as containing dairy. Avoid it if you have a milk allergy, since even a small amount may trigger a reaction.
Can Protein Ocean Cookies and Cream protein powder cause bloating?
Yes, Protein Ocean Cookies and Cream protein powder may cause bloating or other digestive discomfort in some people. Dairy ingredients, the amount consumed, and individual tolerance can all play a role; stop using it if symptoms are persistent or severe.
How long does Protein Ocean Cookies and Cream protein powder last after opening?
Protein Ocean Cookies and Cream protein powder should be kept tightly sealed in a cool, dry place after opening. Its usable period depends on the package instructions and storage conditions; keep moisture out and follow the printed date and guidance.
Protein Ocean Cookies and Cream protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Zinc
0.63mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Protein Ocean Cookies and Cream protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Cookies and Cream protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Cookies and Cream protein powder?
Protein Ocean Cookies and Cream protein powder is a flavoured powdered supplement with a sweet, cookie-and-cream taste. It is made to be mixed into a drink, usually with water or milk, and can also be stirred into foods such as oats or yoghurt. Its dessert-like flavour makes it an alternative to plainer protein powders.
People commonly use it after a workout or as a convenient addition to breakfast, though it can fit into other routines too. It is high in protein, with 75 g per 100 g, and relatively low in sugar. Mix it with water for a lighter drink, or use milk for a creamier result; check the serving guidance on the pack and adjust the amount to suit your needs.
How Nutritious Is Protein Ocean Cookies and Cream protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Cookies and Cream protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Cookies and Cream protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Cookies and Cream protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Cookies and Cream protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.