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Protein Ocean Cream of Rice (Birthday Cake Flavor) Calories
High-protein, gluten-free, birthday cake flavored cream of rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Cream of Rice (Birthday Cake Flavor) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 26 g of carbs, 8 g of protein, 1.2 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Protein Ocean Cream of Rice (Birthday Cake Flavor) Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
26g
· 9% DV
Protein
8g
· 16% DV
Fat
1.2g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 22% · Fat 7%
Protein Ocean Cream of Rice (Birthday Cake Flavor) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Cream of Rice (Birthday Cake Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 2 serving (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 1 pack (jumbo) | 400 g | 1480 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Cream of Rice (Birthday Cake Flavor)
How do you prepare Protein Ocean Cream of Rice (Birthday Cake Flavor)?
Prepare Protein Ocean Cream of Rice (Birthday Cake Flavor) by mixing it with liquid and heating it until thick. Add the milk or water gradually while stirring to help prevent lumps, and follow the package directions for the recommended method.
What ingredients are in Protein Ocean Cream of Rice (Birthday Cake Flavor)?
Protein Ocean Cream of Rice (Birthday Cake Flavor) is a rice-based cream-of-rice product with added protein and birthday-cake flavoring. The exact protein source and other ingredients are product-specific, so use the package ingredient list if you need to identify a particular component.
What does Protein Ocean Cream of Rice (Birthday Cake Flavor) taste like?
Protein Ocean Cream of Rice (Birthday Cake Flavor) has a birthday-cake-inspired flavor rather than the neutral taste of plain rice cereal. The flavoring does not by itself establish how sweet it will taste, so adjust toppings or added sweeteners to your preference.
Can you make Protein Ocean Cream of Rice (Birthday Cake Flavor) with milk instead of water?
Yes, Protein Ocean Cream of Rice (Birthday Cake Flavor) can be made with milk or water. Milk usually gives the bowl a creamier texture, while water lets the product’s own flavor stand out; add the liquid gradually to control thickness.
Is Protein Ocean Cream of Rice (Birthday Cake Flavor) good for breakfast?
Yes, Protein Ocean Cream of Rice (Birthday Cake Flavor) can work as a warm breakfast bowl. Add fruit, nuts, or yogurt for extra variety, and taste it before adding sweeteners because the product already has a flavored profile.
Can you eat Protein Ocean Cream of Rice (Birthday Cake Flavor) after a workout?
Yes, Protein Ocean Cream of Rice (Birthday Cake Flavor) can be part of a post-workout meal. It provides both carbohydrate and protein; pairing it with yogurt or fruit can make the bowl more substantial.
Can Protein Ocean Cream of Rice (Birthday Cake Flavor) replace oatmeal?
Yes, Protein Ocean Cream of Rice (Birthday Cake Flavor) can be used instead of oatmeal for a hot cereal-style meal. It is rice-based and has a birthday-cake flavor, so its taste and texture differ from a bowl made with oats.
Can Protein Ocean Cream of Rice (Birthday Cake Flavor) be eaten cold?
Yes, Protein Ocean Cream of Rice (Birthday Cake Flavor) can be mixed with cold liquid and eaten without heating. Stir thoroughly and add the liquid gradually; the finished texture will differ from the thicker, cooked version.
How do you stop Protein Ocean Cream of Rice (Birthday Cake Flavor) from getting lumpy?
Add liquid to Protein Ocean Cream of Rice (Birthday Cake Flavor) gradually while stirring or whisking continuously. Mixing the powder into a small amount of liquid first, then adding more, also helps create a smoother consistency.
How should you store Protein Ocean Cream of Rice (Birthday Cake Flavor) after opening?
Store Protein Ocean Cream of Rice (Birthday Cake Flavor) tightly closed in a cool, dry place after opening. Keep moisture out by using a dry utensil, and follow any storage instructions printed on the package.
Protein Ocean Cream of Rice (Birthday Cake Flavor) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Selenium
0.8µg · 1% DV
Sodium
24mg · 1% DV
Potassium ⭐
16mg · 0% DV
Protein Ocean Cream of Rice (Birthday Cake Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Cream of Rice (Birthday Cake Flavor)
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Cream of Rice (Birthday Cake Flavor)?
Protein Ocean Cream of Rice (Birthday Cake Flavor) is a flavored rice-based cereal that you cook into a smooth, spoonable porridge. Prepare it with water or milk, adjusting the amount to make it as thick or loose as you like. Its birthday-cake flavor gives a sweet twist to a simple rice-based staple.
Cream of rice is often served warm at breakfast or as a quick snack, including around workouts; fruit or yogurt makes an easy topping. This version stands out for its protein content, while rice remains its main source of carbohydrate. For a lighter bowl, use water and add fresh fruit; milk makes it creamier and more filling.
How Nutritious Is Protein Ocean Cream of Rice (Birthday Cake Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Cream of Rice (Birthday Cake Flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Cream of Rice (Birthday Cake Flavor) Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Cream of Rice (Birthday Cake Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Cream of Rice (Birthday Cake Flavor) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.