🥣
Protein Ocean Cream of Rice Calories
Easy-to-digest carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Cream of Rice Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
80.5g
· 90%
Protein
7.4g
· 8%
Fat
0.8g
· 2%
Fiber
1.1g
Protein Ocean Cream of Rice Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Protein Ocean Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Cream of Rice Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Cream of Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Cream of Rice Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Protein Ocean Cream of Rice
Protein Ocean Cream of Rice — Frequently Asked Questions
How many calories are in Protein Ocean Cream of Rice?
Protein Ocean Cream of Rice provides 362 calories per 100 g.
How much protein is in Protein Ocean Cream of Rice?
It contains 7.4 g of protein per 100 g. It also provides 80.5 g of carbohydrates per 100 g.
Is Protein Ocean Cream of Rice high in carbohydrates?
Yes. With 80.5 g of carbohydrates per 100 g, it is high in carbohydrates.
Is Protein Ocean Cream of Rice low in fat?
Yes, it is low in fat. It contains 0.8 g of fat per 100 g.
Does Protein Ocean Cream of Rice contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
What is the glycemic index of Protein Ocean Cream of Rice?
Its glycemic index is 80. This is considered a high glycemic index value.
Can Protein Ocean Cream of Rice fit into a diet?
Its suitability depends on your dietary goals and portion size. Per 100 g, it provides 362 calories and 80.5 g of carbohydrates.
Is Protein Ocean Cream of Rice vegan?
Yes. According to the provided dietary compatibility information, it is suitable for vegan and vegetarian diets, as well as flexitarian and Mediterranean eating patterns.
Is Protein Ocean Cream of Rice gluten-free?
Yes. The provided dietary compatibility information lists it as suitable for a gluten-free diet.
Is Protein Ocean Cream of Rice a processed food?
Yes, it is classified as processed. Per 100 g, it contains 362 calories, 7.4 g protein, 80.5 g carbohydrates, and 0.8 g fat.
Have another question about Protein Ocean Cream of Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.