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Protein Ocean chocolate cream of rice Calories
chocolate-flavored, rice-based hot cereal mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean chocolate cream of rice (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 39.5 g of carbs, 4.8 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Protein Ocean chocolate cream of rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
193
KCAL / 50G
Carbs
39.5g
· 14% DV
Protein
4.8g
· 10% DV
Fat
1.6g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Protein Ocean chocolate cream of rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 39.5 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean chocolate cream of rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 193 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 1 cup (diced) | 40 g | 154 kcal |
| 1 serving (large) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 500 g | 1925 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein Ocean chocolate cream of rice
How do you make Protein Ocean chocolate cream of rice?
Protein Ocean chocolate cream of rice is prepared by mixing the rice-based cereal with a hot liquid until it thickens. Add the liquid gradually while stirring to reduce lumps, then adjust the consistency with more liquid if needed.
Can you cook Protein Ocean chocolate cream of rice in the microwave?
Yes, you can prepare Protein Ocean chocolate cream of rice in the microwave. Mix it with water or milk in a microwave-safe bowl, heat in short intervals, and stir between intervals to help it thicken evenly and avoid overflowing.
Can you make Protein Ocean chocolate cream of rice with milk?
Yes, Protein Ocean chocolate cream of rice can be made with milk or water. Milk gives it a creamier, richer texture, while water makes a lighter-tasting bowl. Stir as you add the hot liquid so the powder blends smoothly.
What does Protein Ocean chocolate cream of rice taste like?
Protein Ocean chocolate cream of rice is a chocolate-flavoured, rice-based hot cereal with a smooth porridge-like texture. Its thickness depends on how much liquid you use; fruit or nuts can add contrast in flavour and texture.
How is Protein Ocean chocolate cream of rice different from oatmeal?
Protein Ocean chocolate cream of rice is rice-based, while oatmeal is made from oats. It generally has a smoother, less grainy porridge texture than rolled-oat oatmeal, and its chocolate flavour is already part of the mix.
Is Protein Ocean chocolate cream of rice good before a workout?
Yes, Protein Ocean chocolate cream of rice can be eaten before a workout as a hot cereal. Choose a portion and timing that feel comfortable for you; a large bowl immediately before exercise may feel heavy.
Can you add protein powder to Protein Ocean chocolate cream of rice?
Yes, you can stir protein powder into Protein Ocean chocolate cream of rice. Let the cereal cool slightly first, then mix the powder in gradually; adding it to very hot, thick porridge can make it clump.
Can Protein Ocean chocolate cream of rice be used in baking?
Yes, Protein Ocean chocolate cream of rice can be used in some baking recipes in place of part of the flour or cereal ingredient. Because it is a flavoured, rice-based mix, it can change both the chocolate taste and the texture.
Does Protein Ocean chocolate cream of rice help with weight gain?
Protein Ocean chocolate cream of rice can contribute to weight gain if it helps you regularly eat more energy than you use. Additions such as milk, nut butter, or nuts make a bowl more substantial, but the product alone does not determine weight change.
How should you store Protein Ocean chocolate cream of rice after opening?
Store Protein Ocean chocolate cream of rice tightly closed in a cool, dry place after opening. Keep moisture out of the package and use a dry scoop to help prevent clumping and preserve the powder’s quality.
Protein Ocean chocolate cream of rice Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
85mg · 3% DV
Sodium
48mg · 2% DV
Protein Ocean chocolate cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean chocolate cream of rice
To burn the 193 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean chocolate cream of rice?
Protein Ocean chocolate cream of rice is a rice-based, chocolate-flavoured hot cereal mix. Cook it with water or milk until it becomes a smooth, spoonable porridge; the mild rice flavour is rounded out by a sweet chocolate taste. It can make a quick warm breakfast or snack, and is easy to adapt with toppings such as banana, nuts or berries. The mix is mainly a source of carbohydrates, with comparatively modest amounts of protein and fibre. For a creamier, more filling bowl, prepare it with milk or a plant-based drink; for a lighter version, use water and keep added sweeteners to a minimum.
How Nutritious Is Protein Ocean chocolate cream of rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean chocolate cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean chocolate cream of rice Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean chocolate cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean chocolate cream of rice Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.