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Protein Ocean chocolate cream of rice Calories

chocolate-flavored, rice-based hot cereal mix

CALORIES

385kcal

82high

POTASSIUM

170mg

FIBER

2.8g

Protein Ocean chocolate cream of rice Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

79g

· 83%

Protein

9.5g

· 10%

Fat

3.2g

· 7%

Fiber

2.8g

Protein Ocean chocolate cream of rice Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

0.09mg · 5% DV

Minerals

Phosphorus

115mg · 16% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Protein Ocean chocolate cream of rice Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Ocean chocolate cream of rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean chocolate cream of rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Ocean chocolate cream of rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean chocolate cream of rice Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Protein Ocean chocolate cream of rice

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Protein Ocean chocolate cream of rice — Frequently Asked Questions

How many calories are in Protein Ocean chocolate cream of rice, and what are the macros?

Per 100 g, it provides 385 calories. That serving also contains 9.5 g protein, 79 g carbs, 3.2 g fat, and 2.8 g fiber.

Is Protein Ocean chocolate cream of rice gluten-free and suitable for a vegan diet?

According to the provided data, it is gluten-free. It is also suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.