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High-protein banana-flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Protein Ocean banana protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 240 g | 936 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Mix Protein Ocean banana protein powder into water or milk and shake until smooth. Add the liquid gradually if you tend to get lumps, and follow the package directions for the amount of liquid to use.
Yes, Protein Ocean banana protein powder works well in smoothies. Blend it with milk or yogurt and fruit for a thicker drink; banana, oats, or berries pair naturally with its banana flavor.
Either works for Protein Ocean banana protein powder. Water makes a lighter drink, while milk gives it a creamier texture and taste. The choice changes the drink, not the powder itself.
You can have Protein Ocean banana protein powder after a workout as a convenient way to add protein, but there is no special timing requirement. It can also fit at another time when a protein-containing snack is useful.
Yes, you can add Protein Ocean banana protein powder to pancakes, muffins, or oatmeal. It may make baked goods denser or drier, so adjust the wet ingredients rather than replacing all the flour with protein powder.
The banana flavor in Protein Ocean banana protein powder does not by itself confirm that it contains real banana. Check the ingredient list on the package if you need to know whether banana fruit or a particular flavoring is used.
Protein Ocean banana protein powder can clump when it is added too quickly or stirred unevenly. Pour the powder into liquid gradually and shake it in a shaker; blending can help make a thicker mixture smoother.
Keep Protein Ocean banana protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, then follow the package instructions and use-by date.
Yes, you can add Protein Ocean banana protein powder to coffee, but very hot liquid can make it clump. Mix the powder first with a little cool liquid, then stir that mixture into warm—not boiling—coffee.
No, Protein Ocean banana protein powder is a protein supplement, not a complete meal replacement. It does not provide the range of foods and nutrients a balanced meal offers, so pair it with other foods if you are using it as a snack.
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Protein Ocean banana protein powder is a banana-flavoured sports supplement in powdered form, intended to be mixed into a drink or added to food. Its fruity flavour offers a sweeter-tasting option than an unflavoured protein powder, while the powder makes it convenient to use at home or on the go.
You can mix it with water or milk after a workout, or stir it into oats, yoghurt or a smoothie for breakfast or a snack. With 75 g of protein per 100 g, it is a protein-rich choice; a medium serving is about 30 g. For a lighter drink, mix it with water, and adjust the amount to suit your appetite and routine.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.