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A fine, loose pale cream-yellow powder sits in a small mound, with a smooth, dry surface and a few soft clumps.
●Low GI
⚡High Potassium
💪High Protein
Protein Ocean· all products

Protein Ocean banana protein powder Calories

High-protein banana-flavored sports supplement

CALORIES · 100 G

390kcal

GI

35low

POTASSIUM · 100 G

500mg

FIBER · 100 G

2g

Quick answer

1 serving (medium) of Protein Ocean banana protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Ocean banana protein powder Nutrition Facts

Selected: 1 serving (medium) · 30 g

117

KCAL / 30G

Carbs

3g

· 1% DV

Protein

22.5g

· 45% DV

Fat

1.8g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 76% · Fat 14%

Protein Ocean banana protein powder nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories117 kcal
Total fat1.8 g2%
Saturated fat0.9 g5%
Trans fat0.03 g
Sodium66 mg3%
Total carbohydrate3 g1%
Fiber0.6 g2%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Protein Ocean banana protein powder?

ServingAmountCalories
1 serving (medium)30 g117 kcal
1 tablespoon (grated)10 g39 kcal
2 tablespoon (double)20 g78 kcal
1.5 serving (large)45 g176 kcal
2 serving (double)60 g234 kcal
100 g100 g390 kcal
1 cup (whole)240 g936 kcal
1 pack (whole)500 g1950 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Protein Ocean banana protein powder

How do you mix Protein Ocean banana protein powder?

Mix Protein Ocean banana protein powder into water or milk and shake until smooth. Add the liquid gradually if you tend to get lumps, and follow the package directions for the amount of liquid to use.

Can you use Protein Ocean banana protein powder in a smoothie?

Yes, Protein Ocean banana protein powder works well in smoothies. Blend it with milk or yogurt and fruit for a thicker drink; banana, oats, or berries pair naturally with its banana flavor.

Is Protein Ocean banana protein powder better with water or milk?

Either works for Protein Ocean banana protein powder. Water makes a lighter drink, while milk gives it a creamier texture and taste. The choice changes the drink, not the powder itself.

When should you take Protein Ocean banana protein powder around a workout?

You can have Protein Ocean banana protein powder after a workout as a convenient way to add protein, but there is no special timing requirement. It can also fit at another time when a protein-containing snack is useful.

Can you bake with Protein Ocean banana protein powder?

Yes, you can add Protein Ocean banana protein powder to pancakes, muffins, or oatmeal. It may make baked goods denser or drier, so adjust the wet ingredients rather than replacing all the flour with protein powder.

Does Protein Ocean banana protein powder contain real banana?

The banana flavor in Protein Ocean banana protein powder does not by itself confirm that it contains real banana. Check the ingredient list on the package if you need to know whether banana fruit or a particular flavoring is used.

Why does Protein Ocean banana protein powder get lumpy?

Protein Ocean banana protein powder can clump when it is added too quickly or stirred unevenly. Pour the powder into liquid gradually and shake it in a shaker; blending can help make a thicker mixture smoother.

How should you store Protein Ocean banana protein powder after opening?

Keep Protein Ocean banana protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, then follow the package instructions and use-by date.

Can you add Protein Ocean banana protein powder to coffee?

Yes, you can add Protein Ocean banana protein powder to coffee, but very hot liquid can make it clump. Mix the powder first with a little cool liquid, then stir that mixture into warm—not boiling—coffee.

Is Protein Ocean banana protein powder a meal replacement?

No, Protein Ocean banana protein powder is a protein supplement, not a complete meal replacement. It does not provide the range of foods and nutrients a balanced meal offers, so pair it with other foods if you are using it as a snack.

Protein Ocean banana protein powder Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

B2

0.06mg · 5% DV

B12

0.09µg · 4% DV

B5

0.18mg · 4% DV

Minerals

Calcium

135mg · 14% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

150mg · 4% DV

Selenium

2.4µg · 4% DV

Sodium

66mg · 3% DV

Protein Ocean banana protein powder Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean banana protein powder

To burn the 117 calories in 1 serving (medium) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Ocean banana protein powder?

Protein Ocean banana protein powder is a banana-flavoured sports supplement in powdered form, intended to be mixed into a drink or added to food. Its fruity flavour offers a sweeter-tasting option than an unflavoured protein powder, while the powder makes it convenient to use at home or on the go.

You can mix it with water or milk after a workout, or stir it into oats, yoghurt or a smoothie for breakfast or a snack. With 75 g of protein per 100 g, it is a protein-rich choice; a medium serving is about 30 g. For a lighter drink, mix it with water, and adjust the amount to suit your appetite and routine.

How Nutritious Is Protein Ocean banana protein powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Ocean banana protein powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean banana protein powder Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Protein Ocean banana protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean banana protein powder Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Have another question about Protein Ocean banana protein powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.