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Protein Ocean protein bar Calories
High protein, suitable for athletes, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean protein bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 35%
Protein
33g
· 36%
Fat
12g
· 29%
Fiber
7g
Protein Ocean protein bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Protein Ocean protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean protein bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Protein Ocean protein bar
Protein Ocean protein bar — Frequently Asked Questions
How many calories are in a Protein Ocean protein bar?
Protein Ocean protein bar provides 370 calories per 100 g. The calories in one bar depend on the weight of the portion eaten.
How much protein does Protein Ocean protein bar contain?
Protein Ocean protein bar contains 33 g of protein per 100 g. This can help support daily protein intake.
Is Protein Ocean protein bar healthy?
It provides 33 g of protein and 7 g of fiber per 100 g. However, it is a processed product, so portion size and overall dietary balance matter.
Can I eat Protein Ocean protein bar while dieting?
It contains 370 calories, 32 g of carbohydrates, and 12 g of fat per 100 g. Whether it fits a diet depends on your daily calorie and macronutrient targets.
What is the glycemic index of Protein Ocean protein bar?
Protein Ocean protein bar has a glycemic index of 45. This indicates a low-to-moderate glycemic impact.
Does Protein Ocean protein bar keep you full?
With 33 g of protein and 7 g of fiber per 100 g, it may contribute to feelings of fullness. Individual satiety can vary with portion size and the rest of the diet.
Is Protein Ocean protein bar suitable for vegetarians?
Yes, Protein Ocean protein bar is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
Does Protein Ocean protein bar contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
What allergens are in Protein Ocean protein bar?
Protein Ocean protein bar contains gluten, soy, peanuts, tree nuts, and dairy. Anyone allergic or sensitive to these ingredients should avoid it.
Is Protein Ocean protein bar low in carbs?
It contains 32 g of carbohydrates per 100 g. Its suitability for a low-carbohydrate diet depends on the portion and your personal carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.