1 piece (medium) of Protein Ocean protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.8 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Protein Ocean protein bar?

Protein Ocean protein bar is a packaged, portable snack made in the style of a protein-enriched bar. Its compact rectangular shape and textured surface make it easy to tuck into a gym bag, desk drawer or day pack for when a full meal is not convenient.

The dense, slightly chewy format works as a between-meal bite, with coffee, or around a workout; its chocolate-brown appearance also makes it feel closer to a treat than a plain sports snack. It is protein-forward, with 33 g of protein per 100 g, alongside carbohydrates and fat. Pair it with fruit for a more balanced snack, or choose a portion according to your appetite rather than treating it as a meal replacement.

Protein Ocean protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 12% DV

Protein

33g

· 66% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 36% · Fat 29%

Protein Ocean protein bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Protein Ocean protein bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Ocean protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean protein bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Ocean protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Ocean protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean protein bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Protein Ocean protein bar

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Foods Similar to Protein Ocean protein bar

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Protein Ocean protein bar

Is Protein Ocean protein bar a healthy snack?

Protein Ocean protein bar can be a convenient snack that provides protein and fibre. It is still a packaged bar, not a substitute for a varied diet; use it to fill a snack gap rather than as the basis of meals.

When should you eat Protein Ocean protein bar?

You can eat Protein Ocean protein bar between meals or around a workout, whichever suits your schedule. It is portable for days when a regular snack is inconvenient, but it does not need to be timed precisely for results.

What is Protein Ocean protein bar made of?

The ingredients in Protein Ocean protein bar can differ by variety. Its exact protein sources, sweeteners and other ingredients are listed for the specific bar on its package; review that list if you have an allergy or avoid an ingredient.

Is Protein Ocean protein bar a good pre-workout snack?

Yes, Protein Ocean protein bar can work as a convenient snack before exercise if you tolerate it well. Its compact format makes it easy to carry, but allow enough time to digest it if eating shortly before training feels uncomfortable.

Can Protein Ocean protein bar replace a meal?

No, Protein Ocean protein bar is not a complete meal replacement. It does not provide the range of foods typically found in a balanced meal, so pair it with other foods if you need a more substantial meal.

Does Protein Ocean protein bar help build muscle?

Protein Ocean protein bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Progressive resistance training, adequate overall food intake and protein across the day matter too.

Can you eat Protein Ocean protein bar every day?

Yes, Protein Ocean protein bar can fit into daily eating if you enjoy it and it suits your needs. Keep it as one option among varied snacks and meals rather than relying on bars for most of your food.

Does Protein Ocean protein bar need to be refrigerated?

No, an unopened Protein Ocean protein bar generally does not need refrigeration. Store it in a cool, dry place away from direct sunlight, and follow the storage directions and date printed on its package.

How should you store Protein Ocean protein bar after opening it?

After opening Protein Ocean protein bar, wrap it tightly or place it in an airtight container and eat it soon. Keeping it exposed to air can make the bar dry or affect its texture.

Is Protein Ocean protein bar suitable for children?

Protein Ocean protein bar is not specifically a children’s food. It contains listed allergens including peanuts, tree nuts, soy, dairy and gluten, so avoid it for a child with a relevant allergy and do not use it in place of meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026