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Protein Ocean Rice Protein Powder Calories
Plant-based protein, gluten-free, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean Rice Protein Powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.7 g of carbs, 8 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 35 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Rice Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.7g
· 0% DV
Protein
8g
· 16% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Protein Ocean Rice Protein Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Rice Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Rice Protein Powder
How do you mix Protein Ocean Rice Protein Powder without lumps?
Add Protein Ocean Rice Protein Powder to liquid gradually and shake it in a tightly sealed shaker or blend it into a smoothie. Rice protein can feel thicker or grittier than some other powders, so using a blender and enough liquid often improves the texture.
Is Protein Ocean Rice Protein Powder a good alternative to whey?
Yes, Protein Ocean Rice Protein Powder can replace whey when you want a plant-derived protein option. Rice protein has a different amino acid profile and texture from dairy-based whey, so the two may not behave or taste the same in shakes and recipes.
Can Protein Ocean Rice Protein Powder help build muscle?
Yes, Protein Ocean Rice Protein Powder can contribute protein for muscle growth when paired with resistance training and an adequate overall diet. It is a convenient protein source, not a muscle-building supplement that works without training.
Is Protein Ocean Rice Protein Powder a complete protein?
Protein Ocean Rice Protein Powder provides plant protein, but rice protein can be relatively low in lysine compared with some other protein sources. Eating varied foods, including legumes or soy, helps provide a broader range of amino acids across your diet.
What does Protein Ocean Rice Protein Powder taste like?
Protein Ocean Rice Protein Powder may taste mildly grainy or earthy, and some people find its texture chalky. Blending it with fruit, cocoa, or a flavored drink can make it more appealing than mixing it with plain water.
Can you bake with Protein Ocean Rice Protein Powder?
Yes, you can add Protein Ocean Rice Protein Powder to pancakes, muffins, or other baked recipes. It may make a batter drier or denser, so start by replacing only part of the flour and adjust the liquid as needed.
When should you take Protein Ocean Rice Protein Powder?
You can take Protein Ocean Rice Protein Powder whenever it fits your meals; there is no required workout window. Using it after exercise is convenient, but adding it at breakfast or as a snack works too if that helps you meet your protein needs.
Does Protein Ocean Rice Protein Powder digest easily?
Protein Ocean Rice Protein Powder is tolerated comfortably by many people, but it can cause bloating or digestive discomfort in some. Try a smaller amount first and notice how you feel; other ingredients in the product may also affect tolerance.
Can Protein Ocean Rice Protein Powder be added to oatmeal or smoothies?
Yes, Protein Ocean Rice Protein Powder works in oatmeal and smoothies. Stir it into cooked oatmeal after removing it from the heat, or blend it with fruit and liquid; adding it gradually can help avoid dry pockets and clumps.
How should you store Protein Ocean Rice Protein Powder after opening?
Keep Protein Ocean Rice Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; follow any storage directions printed on the package if they differ.
Protein Ocean Rice Protein Powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Phosphorus
35mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
9mg · 2% DV
Potassium ⭐
8mg · 0% DV
Sodium
2mg · 0% DV
Protein Ocean Rice Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Rice Protein Powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Rice Protein Powder?
Protein Ocean Rice Protein Powder is a plant-based protein supplement made from rice, intended to be mixed into foods and drinks rather than eaten on its own. It has a mild flavour and can feel slightly powdery or grainy if it is not blended thoroughly. Add it to a smoothie, milk or plant drink, or stir it into porridge, yoghurt or pancake batter. In Turkey, these are easy ways to include it in a snack or breakfast without changing the whole meal.
It is a protein-focused vegan option, with 80 g of protein per 100 g. Its fairly neutral taste pairs well with fruit, cocoa or cinnamon. For a smoother mix, first blend the powder with a small splash of liquid, then add the rest.
How Nutritious Is Protein Ocean Rice Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Rice Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Rice Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Rice Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Rice Protein Powder Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.