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Low GI
💪High Protein

Protein Ocean Rice Protein Powder Calories

Plant-based protein, gluten-free, vegan

CALORIES

370kcal

GI

35low

POTASSIUM

80mg

FIBER

3g

Protein Ocean Rice Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

7g

· 8%

Protein

80g

· 86%

Fat

2.5g

· 6%

Fiber

3g

Protein Ocean Rice Protein Powder Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B6

0.08mg · 5% DV

B5

0.2mg · 4% DV

B2

0.04mg · 3% DV

Minerals

Phosphorus

350mg · 50% DV

Manganese

1mg · 43% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Protein Ocean Rice Protein Powder Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Ocean Rice Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean Rice Protein Powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Protein Ocean Rice Protein Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein Ocean Rice Protein Powder Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Protein Ocean Rice Protein Powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Protein Ocean Rice Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Protein Ocean Rice Protein Powder?

Per 100 g, it provides 370 calories and 80 g of protein. The same amount contains 7 g of carbohydrates, 2.5 g of fat, and 3 g of fiber.

Is Protein Ocean Rice Protein Powder suitable for vegan and gluten-free diets?

Yes, it is compatible with both vegan and gluten-free diets. It also fits keto, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Protein Ocean Rice Protein Powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.