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Protein Ocean Protein ToU Calories
High-protein, low-fat, ocean-sourced protein powder
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Protein ToU Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
6g
· 7%
Protein
80g
· 88%
Fat
2g
· 5%
Fiber
0g
Protein Ocean Protein ToU Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Protein Ocean Protein ToU Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Protein ToU Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Protein ToU Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Protein ToU Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Protein ToU Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Ocean Protein ToU
Protein Ocean Protein ToU — Frequently Asked Questions
How many calories and how much protein are in Protein Ocean Protein ToU?
Per 100 g, it provides 360 calories and 80 g of protein. It also contains 6 g carbs and 2 g fat.
Is Protein Ocean Protein ToU suitable for keto, and what is its glycemic index?
It is compatible with keto, ketovore, pescatarian, omnivore, Mediterranean, paleo, and gluten-free diets. Its glycemic index is 20, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.