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Protein Ocean Protein ToU Calories
High-protein, low-fat, ocean-sourced protein powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean Protein ToU (15 g) has 54 calories. That works out to 360 calories per 100 g. It contains 0.9 g of carbs, 12 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Protein Ocean Protein ToU Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
54
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
12g
· 24% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 88% · Fat 5%
Protein Ocean Protein ToU nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Protein ToU?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 piece (medium) | 25 g | 90 kcal |
| 2 tablespoon (large) | 30 g | 108 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 1 pack (medium) | 50 g | 180 kcal |
| 1 cup (jumbo) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Protein Ocean Protein ToU
What is Protein Ocean Protein ToU?
Protein Ocean Protein ToU is a processed, fish-derived protein powder marketed as a high-protein, low-fat option. It is a powdered supplement rather than a whole-food seafood product, so use it as directed on its package.
How do you use Protein Ocean Protein ToU?
Mix Protein Ocean Protein ToU into a drink or add it to foods such as porridge or yogurt. Follow the serving instructions on the package, and stir or shake it thoroughly to help prevent clumps.
Does Protein Ocean Protein ToU taste or smell fishy?
It may have a fish-derived taste or smell, but the intensity can vary with the product formula and what you mix it with. Try a small amount in a strongly flavoured drink or food before using it in a full serving.
How is Protein Ocean Protein ToU different from whey protein?
Protein Ocean Protein ToU comes from fish, while whey comes from milk. They therefore have different sources and allergen considerations, and they may also differ in taste and texture. Check the product details when choosing between them.
Can you cook or bake with Protein Ocean Protein ToU?
Yes, Protein Ocean Protein ToU can be added to some recipes, but heat and the fish-derived flavour may affect the result. Mix it with a little cool liquid first to reduce clumping, and follow any cooking guidance on the package.
When should you take Protein Ocean Protein ToU, before or after a workout?
Protein Ocean Protein ToU can be taken before or after a workout; there is no special required timing. Choose a time that feels comfortable and fits your routine, and mix it into a drink or snack.
Does Protein Ocean Protein ToU mix well with water?
Yes, Protein Ocean Protein ToU can be mixed with water, though the texture and taste may differ from a flavoured drink. Shake or whisk it thoroughly, and add the powder gradually to help limit lumps.
How should you store Protein Ocean Protein ToU after opening?
Keep Protein Ocean Protein ToU tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; follow the package for its specific storage instructions and use-by date.
Can people with a fish allergy use Protein Ocean Protein ToU?
No. Protein Ocean Protein ToU is fish-derived, so people with a fish allergy should avoid it because it could trigger an allergic reaction.
Can Protein Ocean Protein ToU be added to coffee or a smoothie?
Yes, Protein Ocean Protein ToU can be blended into a smoothie or stirred into coffee. Mixing it first with a small amount of cool liquid can help prevent clumps; its fish-derived taste may be more noticeable in mild-flavoured drinks.
Protein Ocean Protein ToU Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B5
0.11mg · 2% DV
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Selenium
1.8µg · 3% DV
Iodine
4.5µg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
48mg · 1% DV
Protein Ocean Protein ToU Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Protein ToU
To burn the 54 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Protein ToU?
Protein Ocean Protein ToU is a protein powder made from an ocean-sourced protein ingredient, specifically fish protein. It is intended to be mixed into drinks or added to recipes, rather than eaten on its own. Its flavour and aroma may come through in a simple shake, so try a small amount first if you are unsure how it will suit your usual recipes.
Mix it with water or milk, blend it into a smoothie, or stir it into yoghurt. It can also be added to savoury dishes such as soup or sauces; mixing it first with a little liquid can help prevent lumps. With 80 g of protein and 2 g of fat per 100 g, it offers a high-protein, low-fat way to enrich a meal or snack. Fruit, cocoa or spices can help round out its flavour.
How Nutritious Is Protein Ocean Protein ToU?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Protein ToU Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Protein ToU Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Protein ToU Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Protein ToU Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.