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Protein Ocean Chocolate Calories
High-protein chocolate-flavored product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Chocolate (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Protein Ocean Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 pack (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean Chocolate
How do you mix Protein Ocean Chocolate without lumps?
Add Protein Ocean Chocolate gradually to the liquid and shake or blend it thoroughly. Adding the product all at once or stirring briefly can leave clumps, especially if the powder has compacted in storage.
Is Protein Ocean Chocolate a chocolate bar or a protein product?
Protein Ocean Chocolate is a chocolate-flavoured high-protein product, not necessarily a conventional chocolate bar. It is intended as a protein-containing option rather than as an ordinary chocolate treat.
Does Protein Ocean Chocolate contain caffeine?
A chocolate flavour does not by itself confirm that Protein Ocean Chocolate contains caffeine. The product information provided here does not specify caffeine, so its presence or amount cannot be confirmed from the flavour name alone.
Can Protein Ocean Chocolate be used in smoothies?
Yes, Protein Ocean Chocolate can be blended into a smoothie. Add it with the liquid and other ingredients, then blend until smooth; fruit or other additions will change the smoothie’s flavour and texture.
Does Protein Ocean Chocolate help build muscle?
Protein Ocean Chocolate can contribute protein to a diet that supports muscle growth, but the product alone does not build muscle. Resistance training, adequate overall nutrition, and recovery also matter.
Can you bake with Protein Ocean Chocolate?
Yes, you can add Protein Ocean Chocolate to baked recipes such as muffins or pancakes. Because protein products can change a batter’s texture, adjust the wet ingredients if the mixture becomes too thick.
Is Protein Ocean Chocolate a meal replacement?
No, Protein Ocean Chocolate is not automatically a complete meal replacement. On its own it may not provide the range of foods and nutrients of a meal, so use it as part of a meal or snack rather than assuming it replaces one.
Is Protein Ocean Chocolate good for weight loss?
Protein Ocean Chocolate does not cause weight loss by itself. It can be included as a protein-containing snack, but weight change depends on the overall eating pattern and energy intake, not a single product.
Does Protein Ocean Chocolate taste better with milk or water?
Protein Ocean Chocolate tastes creamier when mixed with milk and lighter when mixed with water. Either works; choose milk for a richer drink or water when you prefer a less creamy texture.
Protein Ocean Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Copper
0.08mg · 9% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
84mg · 4% DV
Protein Ocean Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Chocolate
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Chocolate?
Protein Ocean Chocolate is a chocolate-flavoured protein powder, designed to be mixed into drinks and recipes rather than eaten as a chocolate bar. It offers a convenient way to add protein to a snack or meal, with 72 g of protein per 100 g.
Stir or shake it with milk or water, blend it into a smoothie, or add it to porridge, yoghurt and baking. Milk makes a richer, creamier drink, while water keeps it lighter; the cocoa flavour also works well with banana or oats. It can suit people looking for a portable, protein-focused option, but it is not necessary if your usual meals already meet your needs. Check the serving suggestion on the pack and adjust the liquid to get the consistency you like.
How Nutritious Is Protein Ocean Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Chocolate Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.