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Protein Ocean Pre Workout Calories
Energy booster, pre-workout drink, protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Pre Workout (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 5.4 g of carbs, 6 g of protein, 0.9 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Protein Ocean Pre Workout Nutrition Facts
Selected: 1 serving (medium) · 30 g
66
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
6g
· 12% DV
Fat
0.9g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 45% · Fat 15%
Protein Ocean Pre Workout nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Pre Workout?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 66 kcal |
| 1 slice (thin) | 10 g | 22 kcal |
| 2 tablespoon (medium) | 15 g | 33 kcal |
| 1 serving (small) | 20 g | 44 kcal |
| 1 serving (large) | 40 g | 88 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 200 g | 440 kcal |
| 1 pack (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Protein Ocean Pre Workout
When should you take Protein Ocean Pre Workout before a workout?
Take Protein Ocean Pre Workout before training, following the timing and serving instructions on its package. If you are trying it for the first time, avoid taking it immediately before a demanding session so you can notice how it affects you.
How do you mix Protein Ocean Pre Workout?
Mix Protein Ocean Pre Workout using the serving size and liquid amount specified on the package. The product details provided here do not include mixing directions, so do not guess the dose; a shaker can help make the drink smoother.
Does Protein Ocean Pre Workout contain caffeine?
The information provided for Protein Ocean Pre Workout does not say whether it contains caffeine. Check the ingredient list for caffeine or other stimulants, particularly if you are sensitive to them or plan to use it later in the day.
What is in Protein Ocean Pre Workout?
Protein Ocean Pre Workout is presented as a pre-workout drink and protein supplement, but its full ingredient list is not provided here. The nutrition information describes protein, carbohydrates, fat, and fibre; consult the package for the specific protein sources and other ingredients.
Can Protein Ocean Pre Workout replace whey protein?
Protein Ocean Pre Workout may contribute to your protein intake, but it is not automatically interchangeable with a dedicated whey protein powder. Compare the product labels and choose based on whether you want a pre-workout supplement or a primarily protein-focused product.
Can Protein Ocean Pre Workout affect sleep?
Yes, Protein Ocean Pre Workout could interfere with sleep if it contains caffeine or another stimulant. The supplied product information does not confirm whether it does, so check the ingredients and avoid taking it close to bedtime if stimulants are listed.
Can you take Protein Ocean Pre Workout with creatine?
Protein Ocean Pre Workout can generally be taken alongside creatine, but the product information here does not say whether creatine is already included. Check both ingredient lists to avoid unintentionally doubling up on the same supplement.
Is Protein Ocean Pre Workout suitable for daily use?
Protein Ocean Pre Workout can be used according to its package directions, but taking more than the stated serving is not advisable. If you have a medical condition or take medication, ask a healthcare professional whether its ingredients are suitable for you.
Does Protein Ocean Pre Workout improve workout performance?
Protein Ocean Pre Workout is marketed for use before exercise, but that alone does not guarantee better performance. Its effects depend on its ingredients and your response; adequate sleep, food, fluids, and a suitable training plan remain important.
How should you store Protein Ocean Pre Workout after opening?
Store Protein Ocean Pre Workout tightly sealed in a cool, dry place after opening. Keep moisture out of the powder and follow any storage instructions on the package to help maintain its quality.
Protein Ocean Pre Workout Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B1
0.24mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Zinc
0.45mg · 4% DV
Iodine
6µg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
54mg · 2% DV
Protein Ocean Pre Workout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Pre Workout
To burn the 66 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Pre Workout?
Protein Ocean Pre Workout is a packaged sports supplement intended to be taken before exercise, with protein and carbohydrates as part of its nutritional profile. It is best understood as a pre-workout drink rather than a meal; follow the pack directions for serving size and preparation, and fit it around your usual food and training routine.
People commonly have pre-workout drinks before a gym session or other exercise, often mixing them as directed and allowing time before starting. The product provides 20 g of protein per 100 g, alongside carbohydrates, so it offers more than protein alone. If you prefer a lighter pre-exercise routine, keep to the recommended serving and pair it with a simple snack only if that suits you.
How Nutritious Is Protein Ocean Pre Workout?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Pre Workout Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Pre Workout Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Pre Workout Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Pre Workout Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.