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Protein Ocean Birthday Cake protein powder Calories
High protein, low sugar, birthday cake flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ocean Birthday Cake protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.2 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean Birthday Cake protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 79% · Fat 12%
Protein Ocean Birthday Cake protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Ocean Birthday Cake protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 slice (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Ocean Birthday Cake protein powder
How do you use Protein Ocean Birthday Cake protein powder?
Mix Protein Ocean Birthday Cake protein powder into a drink or stir it into a suitable food, following the directions on the pack. A shaker or blender helps it disperse evenly and gives a smoother texture.
Does Protein Ocean Birthday Cake protein powder taste better with milk or water?
Protein Ocean Birthday Cake protein powder works with either milk or water. Milk makes the drink creamier and richer, while water gives a lighter result and lets the product’s birthday-cake flavor come through more plainly.
What does Protein Ocean Birthday Cake protein powder taste like?
Protein Ocean Birthday Cake protein powder is designed to have a birthday-cake flavor, rather than the taste of an unflavored protein powder. The exact sweetness and flavor strength can vary with how you mix it and which liquid you use.
Does Protein Ocean Birthday Cake protein powder contain real cake or sprinkles?
The “Birthday Cake” name on Protein Ocean Birthday Cake protein powder describes its flavor; it does not confirm that the powder contains cake or sprinkles. Check the ingredient list on the package for any cake pieces, sprinkles, or specific flavoring ingredients.
Can you bake with Protein Ocean Birthday Cake protein powder?
Yes, you can add Protein Ocean Birthday Cake protein powder to baked recipes such as muffins or pancakes. Protein powder can change batter texture, so adjust the recipe’s liquid or dry ingredients as needed and test a small batch first.
Can you add Protein Ocean Birthday Cake protein powder to oatmeal or yogurt?
Yes, Protein Ocean Birthday Cake protein powder can be stirred into oatmeal or yogurt. Mix it in gradually to avoid dry pockets, and add a little liquid if the mixture becomes thicker than you like.
Should you take Protein Ocean Birthday Cake protein powder before or after a workout?
You can have Protein Ocean Birthday Cake protein powder before or after a workout; there is no required timing for everyone. It can contribute protein to your diet, but it does not replace a balanced meal or consistent training.
Can Protein Ocean Birthday Cake protein powder replace a meal?
No, Protein Ocean Birthday Cake protein powder is not automatically a complete meal replacement. It provides protein, but a balanced meal also includes a broader range of foods and nutrients; use it as part of a meal or snack instead.
How should you store Protein Ocean Birthday Cake protein powder after opening?
Keep Protein Ocean Birthday Cake protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow any storage instructions printed on the package.
Can people with lactose intolerance use Protein Ocean Birthday Cake protein powder?
Protein Ocean Birthday Cake protein powder is marked as containing dairy, but that does not establish how much lactose it contains. If you have lactose intolerance, check the package’s ingredient information and ask a healthcare professional if you are unsure how you will tolerate it.
Protein Ocean Birthday Cake protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Sodium
105mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
75mg · 2% DV
Protein Ocean Birthday Cake protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Birthday Cake protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Birthday Cake protein powder?
Protein Ocean Birthday Cake protein powder is a flavoured powdered protein product with a sweet, birthday-cake-inspired taste. It is commonly shaken with water or milk for a quick drink, or stirred into yoghurt, oats and pancake batter. The flavour makes it an easy way to add a dessert-like note to everyday snacks without baking a cake.
Use it after a workout or whenever a convenient protein option fits your routine; blend it with fruit for a thicker shake, or choose water for a lighter one. It provides 74 g of protein per 100 g, so a modest scoop can contribute a substantial amount. Adjust the serving to suit the rest of your meal.
How Nutritious Is Protein Ocean Birthday Cake protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Birthday Cake protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Birthday Cake protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Birthday Cake protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Birthday Cake protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.