Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean Protein Meal Calories
High-protein, seafood-based meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Protein Meal (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 6 g of carbs, 36 g of protein, 5 g of fat and 2.4 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Ocean Protein Meal Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
6g
· 2% DV
Protein
36g
· 72% DV
Fat
5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 68% · Fat 21%
Protein Ocean Protein Meal nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein Ocean Protein Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (extra small) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 piece (medium) | 180 g | 198 kcal |
| 1 pack (medium) | 250 g | 275 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 pack (large) | 350 g | 385 kcal |
| 1 serving (extra large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Protein Ocean Protein Meal
What is Protein Ocean Protein Meal made of?
Protein Ocean Protein Meal is a high-protein meal based on seafood, and fish and shellfish are listed allergens. The exact seafood and other ingredients can vary by product, so use the package’s ingredient list for its specific recipe.
Is Protein Ocean Protein Meal ready to eat?
Whether Protein Ocean Protein Meal is ready to eat depends on its product format. Follow the preparation directions on the package rather than assuming it can be eaten cold or needs cooking.
How should I store Protein Ocean Protein Meal?
Store Protein Ocean Protein Meal according to the conditions printed on its package, since chilled, frozen, and shelf-stable versions need different handling. After opening, follow the stated refrigeration and use-by guidance.
Can you freeze Protein Ocean Protein Meal?
Freeze Protein Ocean Protein Meal only if its packaging or manufacturer’s instructions say freezing is suitable. Freezing can affect texture, and a product sold frozen should be stored and thawed as directed.
How do you serve Protein Ocean Protein Meal?
Serve Protein Ocean Protein Meal according to its package directions; the suitable serving method depends on whether the product is intended to be eaten cold or heated. Vegetables or a whole-grain side can make it a more complete meal.
Is Protein Ocean Protein Meal good after a workout?
Yes, Protein Ocean Protein Meal can work as a post-workout meal because it provides protein from seafood. Pair it with a carbohydrate-containing food if you also want to replenish energy after a demanding training session.
Does Protein Ocean Protein Meal keep you full?
Protein Ocean Protein Meal may be more filling than a low-protein snack because it provides protein. Add vegetables or another substantial side if you want the meal to feel more satisfying.
Can Protein Ocean Protein Meal help with weight loss?
Protein Ocean Protein Meal can fit into a weight-loss eating plan, particularly as a measured meal rather than an extra snack. Pairing it with vegetables can add volume without relying on a large portion of additional foods.
How is Protein Ocean Protein Meal different from homemade seafood?
Protein Ocean Protein Meal is a prepared product, while a homemade seafood meal lets you choose the ingredients and cooking method. Compare the package’s ingredient list with your own recipe to see the specific differences.
Can people with diabetes eat Protein Ocean Protein Meal?
Many people with diabetes can include Protein Ocean Protein Meal in a meal, but portion size and accompanying foods matter. If you follow an individualized diabetes meal plan, fit the product into that plan.
Protein Ocean Protein Meal Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
4.2mg · 26% DV
B5
1.2mg · 24% DV
B6
0.36mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Iodine
70µg · 47% DV
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Potassium ⭐
420mg · 12% DV
Protein Ocean Protein Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Protein Meal
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Protein Meal?
Protein Ocean Protein Meal is a seafood-based meal product designed to provide a protein-focused option. Its exact ingredients and preparation can vary, so check the package for details and serving instructions. The flavour and texture depend on the seafood used; it can be served as a main meal on its own or alongside vegetables and a grain. A fresh salad, lemon or simply cooked greens make easy accompaniments. With 18 g of protein per 100 g, it offers a substantial protein contribution without being especially high in carbohydrates. Add vegetables for a more balanced plate, or pair it with rice or bread if you want a heartier meal.
How Nutritious Is Protein Ocean Protein Meal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Protein Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Protein Meal Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Protein Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Protein Meal Fat Profile
SATURATED
1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Ocean Protein Meal
Foods Similar to Protein Ocean Protein Meal
Have another question about Protein Ocean Protein Meal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.