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Protein Ocean Whey Protein Powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Whey Protein Powder (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 2.7 g of carbs, 24 g of protein, 1.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 80% · Fat 11%
Protein Ocean Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 110 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
| 1 cup (large) | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Protein Ocean Whey Protein Powder
What is Protein Ocean Whey Protein Powder made from?
Protein Ocean Whey Protein Powder is made from protein separated from milk whey, a by-product of cheesemaking. It is filtered and dried, and this product is classified as ultra-processed. Flavourings and other added ingredients can differ between varieties.
How do you mix Protein Ocean Whey Protein Powder without lumps?
For a smoother Protein Ocean Whey Protein Powder shake, add the powder to liquid in a shaker and shake thoroughly. A blender also works. Adding the powder gradually rather than dumping it into a full glass can help prevent clumps.
Can you put Protein Ocean Whey Protein Powder in coffee?
Yes, Protein Ocean Whey Protein Powder can be mixed into coffee. Very hot coffee may make it clump, so first dissolve the powder in a little cool or warm liquid, then stir that mixture into your coffee.
Does Protein Ocean Whey Protein Powder cause weight gain?
Protein Ocean Whey Protein Powder does not automatically cause weight gain. Weight may increase if adding it regularly pushes your overall energy intake above what you use, so consider whether it is supplementing a meal or replacing another snack.
Can you take Protein Ocean Whey Protein Powder on rest days?
Yes, you can use Protein Ocean Whey Protein Powder on days when you do not work out. Exercise is not a requirement, but the powder is most useful when it helps fill a gap in your usual food-based protein intake.
Is Protein Ocean Whey Protein Powder suitable for people with lactose intolerance?
It depends on the whey type and formulation of Protein Ocean Whey Protein Powder, since lactose content can vary. People with lactose intolerance may experience digestive symptoms; check the ingredients for the specific variety and avoid it if it triggers symptoms.
Can Protein Ocean Whey Protein Powder replace a meal?
No, Protein Ocean Whey Protein Powder alone is not a balanced meal. It provides protein but does not offer the range of foods and nutrients found in a varied meal, so use it as a supplement rather than a meal replacement.
Should you drink Protein Ocean Whey Protein Powder before or after a workout?
Protein Ocean Whey Protein Powder can be taken either before or after a workout. After exercise may be convenient, but there is no need to drink it immediately; fitting it into your normal eating routine matters more than exact timing.
How should you store Protein Ocean Whey Protein Powder after opening?
Keep Protein Ocean Whey Protein Powder tightly sealed in a cool, dry place away from sunlight. Moisture can make the powder clump or spoil, so use a dry scoop and follow the storage and use-by directions on the package.
Can people with kidney disease use Protein Ocean Whey Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Protein Ocean Whey Protein Powder. Protein needs and restrictions vary with the condition, so a clinician can advise whether it fits their individual diet.
Protein Ocean Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
66mg · 3% DV
Protein Ocean Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Whey Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Whey Protein Powder?
Protein Ocean Whey Protein Powder is a packaged protein supplement made from whey, the liquid separated from milk during cheese-making. The fine powder has a mild milky taste and mixes into drinks and soft foods, though the finished texture depends on what you stir it into.
People commonly blend whey powder with water or milk for breakfast, a snack, or after a workout; it also works in smoothies, porridge, and yoghurt. It is notably protein-rich, with 80 g of protein per 100 g. Mix it with water for a lighter drink, or add it to oats or yoghurt for a more substantial option.
How Nutritious Is Protein Ocean Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Whey Protein Powder Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.