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Protein Ocean Flava Powder Calories
Flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Flava Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Flava Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Protein Ocean Flava Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Flava Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean Flava Powder
How do you mix Protein Ocean Flava Powder without lumps?
Protein Ocean Flava Powder mixes most smoothly when you add the powder to liquid in a shaker and shake well. You can use water or milk; adding the liquid first helps prevent dry powder from sticking to the bottom.
Can you use Protein Ocean Flava Powder in food or recipes?
Yes, Protein Ocean Flava Powder can be stirred into foods such as oatmeal or blended into a smoothie. Mix it into warm rather than boiling food to help avoid clumps, and expect its flavor to change the finished dish.
Can Protein Ocean Flava Powder replace a meal?
No, Protein Ocean Flava Powder is a protein supplement, not a complete meal replacement. A meal also provides a broader mix of foods and nutrients, so use the powder to supplement meals rather than routinely replacing them.
Does Protein Ocean Flava Powder help with recovery after workouts?
Protein Ocean Flava Powder can provide protein after a workout, which supports muscle repair and adaptation when paired with training and adequate overall nutrition. It is a convenient option, but it is not necessary if your meals already meet your protein needs.
Will Protein Ocean Flava Powder help with weight loss?
Protein Ocean Flava Powder does not cause weight loss on its own. Its protein may help make a snack more filling, but adding it on top of your usual food can increase your overall energy intake rather than reduce it.
Can you bake with Protein Ocean Flava Powder?
Yes, Protein Ocean Flava Powder can be used in some baking recipes, but it may make baked goods denser or drier than flour. Start by replacing only part of the flour, since protein powder does not behave like flour.
How long does Protein Ocean Flava Powder last after opening?
Protein Ocean Flava Powder is best kept tightly sealed in a cool, dry place after opening. Follow the package’s storage directions and use-by date; keep moisture out, since damp powder can clump and spoil more readily.
Is Protein Ocean Flava Powder suitable for people with diabetes?
Protein Ocean Flava Powder contains carbohydrates, and its full ingredient and sweetener details are not included in the available product information. If you have diabetes, check how it fits your meal plan with your clinician or dietitian.
Can you take Protein Ocean Flava Powder every day?
Yes, Protein Ocean Flava Powder can be used daily if it fits your diet and the package directions. It is a supplement rather than a requirement, so there is no need to add it when your usual foods already provide enough protein.
Protein Ocean Flava Powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Protein Ocean Flava Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Flava Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Flava Powder?
Protein Ocean Flava Powder is a packaged, flavoured protein powder, intended to be mixed into drinks or added to foods rather than eaten on its own. Shake it with water or milk, or stir it into a smoothie, yoghurt or porridge for a quick protein boost.
Its flavour depends on the variety, and mixing it thoroughly helps give the drink a smoother texture. It can fit into breakfast or a snack, and is also convenient after a workout. The powder is protein-rich, with 75 g of protein per 100 g. Follow the serving guidance on the pack; mixing it with water is a simple way to keep the drink lighter.
How Nutritious Is Protein Ocean Flava Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Flava Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Flava Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Flava Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Flava Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.