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Protein Ocean chocolate hazelnut protein powder Calories
High-protein, chocolate and hazelnut flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean chocolate hazelnut protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 21 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean chocolate hazelnut protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 74% · Fat 17%
Protein Ocean chocolate hazelnut protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean chocolate hazelnut protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 1 slice (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean chocolate hazelnut protein powder
How do you mix Protein Ocean chocolate hazelnut protein powder?
Mix Protein Ocean chocolate hazelnut protein powder with water or milk, following the serving directions on the package. Pour the liquid into a shaker first, then add the powder; shaking this way helps reduce clumps. Drink it soon after mixing.
Is Protein Ocean chocolate hazelnut protein powder better with milk or water?
Protein Ocean chocolate hazelnut protein powder works with either milk or water. Water gives the chocolate-hazelnut flavor a lighter finish, while milk makes the drink creamier. If dairy tends to upset your stomach, prepare it with water instead.
When should you take Protein Ocean chocolate hazelnut protein powder around a workout?
Protein Ocean chocolate hazelnut protein powder is a convenient option after a workout, but it can also be taken beforehand. Choose a time that fits your routine; the overall pattern of meals and training matters more than a precise window.
Can Protein Ocean chocolate hazelnut protein powder help build muscle?
Yes, Protein Ocean chocolate hazelnut protein powder can help you meet your protein needs, which supports muscle growth alongside resistance training. It does not build muscle on its own; consistent training and an adequate overall diet are also needed.
Can Protein Ocean chocolate hazelnut protein powder help with weight loss?
Protein Ocean chocolate hazelnut protein powder can fit into a weight-loss eating plan as a snack or post-workout option. It does not cause weight loss by itself, and using it instead of a meal may leave other nutritional needs unmet.
Can you add Protein Ocean chocolate hazelnut protein powder to coffee?
Yes, Protein Ocean chocolate hazelnut protein powder can be stirred into coffee, where its flavor pairs naturally with coffee. To avoid clumps, first whisk the powder with a small amount of warm liquid until smooth, then add the rest of the coffee.
Can you bake with Protein Ocean chocolate hazelnut protein powder?
Yes, Protein Ocean chocolate hazelnut protein powder can be used in pancakes, muffins, or other baked recipes. Replace only part of the flour rather than all of it, since protein powder can make baked goods denser and drier.
Can Protein Ocean chocolate hazelnut protein powder go in overnight oats?
Yes, Protein Ocean chocolate hazelnut protein powder can be mixed into overnight oats for a chocolate-hazelnut flavor. Stir it into the liquid first to make a smooth paste, then combine it with the oats and refrigerate as usual.
How should you store Protein Ocean chocolate hazelnut protein powder after opening?
Keep Protein Ocean chocolate hazelnut protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, heat, and moisture to prevent the powder from clumping.
Is Protein Ocean chocolate hazelnut protein powder a processed product?
Yes, Protein Ocean chocolate hazelnut protein powder is a processed sports supplement. It is intended as a convenient protein option, not a replacement for whole foods; consult the package ingredient list for the specific ingredients in your product.
Protein Ocean chocolate hazelnut protein powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.09mg · 7% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Iron
1.5mg · 8% DV
Zinc
0.75mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Protein Ocean chocolate hazelnut protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean chocolate hazelnut protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean chocolate hazelnut protein powder?
Protein Ocean chocolate hazelnut protein powder is a flavored protein supplement, designed to be mixed into drinks or added to food. It offers a convenient option for people who want a protein-rich snack, including after a workout or when putting together a quick breakfast. Stir or shake it with water or milk, or blend it into yoghurt, oats or a smoothie.
The chocolate-and-hazelnut flavour is sweet and dessert-like, while the texture becomes thicker with less liquid. It is high in protein, with 70 g per 100 g. Use it in a shake, or add a little to pancake batter or other homemade treats. For a lighter drink, mix it with water; for a more filling snack, pair it with oats or plain yoghurt.
How Nutritious Is Protein Ocean chocolate hazelnut protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean chocolate hazelnut protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean chocolate hazelnut protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean chocolate hazelnut protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean chocolate hazelnut protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Protein Ocean chocolate hazelnut protein powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.