Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Proteinocean chocolate hazelnut protein powder Calories
High-protein chocolate hazelnut flavored sports supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Proteinocean chocolate hazelnut protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean chocolate hazelnut protein powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
12g
· 4% DV
Protein
70g
· 140% DV
Fat
9g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 68% · Fat 20%
Proteinocean chocolate hazelnut protein powder Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
How Nutritious Is Proteinocean chocolate hazelnut protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Proteinocean chocolate hazelnut protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean chocolate hazelnut protein powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Proteinocean chocolate hazelnut protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean chocolate hazelnut protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean chocolate hazelnut protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean chocolate hazelnut protein powder Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Compare Proteinocean chocolate hazelnut protein powder
Foods Similar to Proteinocean chocolate hazelnut protein powder
Frequently Asked Questions About Proteinocean chocolate hazelnut protein powder
How many calories and how much protein are in Proteinocean chocolate hazelnut protein powder?
Per 100 g, it provides 400 calories and 70 g of protein. It also contains 12 g of carbohydrates, 9 g of fat, and 3 g of fiber per 100 g.
Is Proteinocean chocolate hazelnut protein powder vegetarian and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, tree nuts, and soy, so it may not be suitable for people with these allergies.
Have another question about Proteinocean chocolate hazelnut protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.