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Hazelnut Protein Powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hazelnut Protein Powder (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 4.5 g of carbs, 13.5 g of protein, 5.4 g of fat and 2.7 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hazelnut Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
126
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
13.5g
· 27% DV
Fat
5.4g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 45% · Fat 40%
Hazelnut Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hazelnut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 126 kcal |
| 1 tablespoon (medium) | 10 g | 42 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 3 tablespoon (large) | 30 g | 126 kcal |
| 1 pack (small) | 35 g | 147 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 2 serving (large) | 60 g | 252 kcal |
| 1 cup (medium) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Hazelnut Protein Powder
What does hazelnut protein powder taste like?
Hazelnut protein powder usually has a nutty, roasted-hazelnut flavor, though the strength varies by product. Unsweetened versions are not necessarily sweet, so they may taste different from hazelnut-flavored drink mixes or dessert powders.
Does hazelnut protein powder dissolve well in water?
Hazelnut protein powder may not dissolve as smoothly as some refined protein powders because its texture and fat content can vary. A shaker or blender usually mixes it better than stirring with a spoon; add the powder gradually to reduce clumps.
Is hazelnut protein powder a complete protein?
Not necessarily. Hazelnut protein powder’s amino acid profile depends on how it is made, and you should not assume every product supplies all essential amino acids in ideal proportions. Pairing varied protein sources across meals can provide a broader amino acid mix.
Can hazelnut protein powder be added to overnight oats?
Yes, hazelnut protein powder can be stirred into overnight oats before chilling. Mix it thoroughly with the liquid first to avoid dry pockets, then adjust the liquid if the oats become thicker than you like.
Can you put hazelnut protein powder in coffee?
Yes, hazelnut protein powder can be added to coffee, but it may clump in very hot liquid. Blend or whisk it with a little cool milk or water first, then gradually mix that paste into the coffee.
Does heating hazelnut protein powder destroy its protein?
No, ordinary cooking does not destroy the protein in hazelnut protein powder. Heat can change how proteins behave and may affect a recipe’s texture, but adding the powder to baked goods still contributes protein.
Should you take hazelnut protein powder before or after a workout?
Hazelnut protein powder can be used before or after a workout; the timing is mainly a matter of convenience. If it feels heavy before exercise, have it afterward or choose a smaller amount, and include it as part of your usual meals.
Can hazelnut protein powder replace flour in baking?
No, hazelnut protein powder is not a reliable one-for-one substitute for flour. It lacks flour’s starch and gluten structure, so replacing all the flour can make baked goods dense or crumbly; use a recipe designed for protein powder or replace only part.
How is hazelnut protein powder different from ground hazelnuts?
Hazelnut protein powder is a processed powder made from hazelnuts, while ground hazelnuts are typically whole nuts milled into a meal. Depending on production, some of the oil may be removed from the powder, changing its texture and composition.
Can hazelnut protein powder cause digestive discomfort?
It can cause digestive discomfort in some people, especially if they are not used to protein powders or consume a large amount at once. Try a smaller amount first and stop if it causes persistent symptoms.
Hazelnut Protein Powder Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.7mg · 18% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
1.05mg · 46% DV
Phosphorus
126mg · 18% DV
Magnesium
51mg · 12% DV
Potassium ⭐
195mg · 6% DV
Sodium
36mg · 2% DV
Hazelnut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Protein Powder
To burn the 126 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Protein Powder?
Hazelnut Protein Powder is made from ground hazelnuts, or in some products from the meal left after part of the oil has been pressed out. It offers hazelnut flavour in a convenient powder that can be stirred into recipes and drinks.
Its taste is distinctly nutty, and it can give liquids a slightly thicker texture. Mix it into milk or a plant-based drink, blend it into a smoothie, or stir it through porridge; it also works in baking. At 45 g of protein per 100 g, it is a protein-dense ingredient rather than a ready-made meal. For a lighter drink, use an unsweetened liquid, and pair it with cocoa or banana to complement the hazelnut flavour.
How Nutritious Is Hazelnut Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.