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Proteinocean BCA Hazelnut Protein Powder Calories
High-protein hazelnut-flavored powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean BCA Hazelnut Protein Powder (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Proteinocean BCA Hazelnut Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Proteinocean BCA Hazelnut Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean BCA Hazelnut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (large) | 40 g | 151 kcal |
| 2 serving (double) | 60 g | 227 kcal |
| 3 serving (triple) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Proteinocean BCA Hazelnut Protein Powder
How do you mix Proteinocean BCA Hazelnut Protein Powder without lumps?
Add Proteinocean BCA Hazelnut Protein Powder to liquid and shake it in a sealed shaker, or whisk it briskly. Putting the liquid in first usually helps; for a thicker shake, start with less liquid and add more until it reaches your preferred consistency.
Can you use Proteinocean BCA Hazelnut Protein Powder with plant milk?
Yes, you can mix Proteinocean BCA Hazelnut Protein Powder with plant milk. Soy, oat, or almond drinks change the flavor and texture, so choose an unsweetened option if you do not want extra sweetness. Check the drink’s allergens separately.
Should you take Proteinocean BCA Hazelnut Protein Powder before or after a workout?
Either timing can work for Proteinocean BCA Hazelnut Protein Powder. Have it when it fits your routine and helps you meet your protein needs; there is no need to take it immediately after exercise if you have eaten a suitable meal.
Can Proteinocean BCA Hazelnut Protein Powder replace a meal?
No, Proteinocean BCA Hazelnut Protein Powder is not a complete meal by itself. It supplies protein, but a meal also needs a broader mix of foods and nutrients; use the powder as an addition or snack rather than relying on it as a regular meal replacement.
Can you bake with Proteinocean BCA Hazelnut Protein Powder?
Yes, Proteinocean BCA Hazelnut Protein Powder can be added to baked recipes such as muffins or pancakes. It can make batter drier or denser, so replace only part of the flour and adjust the liquid gradually instead of swapping it one-for-one.
Does Proteinocean BCA Hazelnut Protein Powder make you gain weight?
Proteinocean BCA Hazelnut Protein Powder does not cause weight gain by itself. Weight changes depend on overall energy intake over time; treat a shake as part of your food intake, rather than automatically adding it on top of everything else.
Can Proteinocean BCA Hazelnut Protein Powder help with weight loss?
Proteinocean BCA Hazelnut Protein Powder may make a snack more filling because it provides protein, but it is not a weight-loss product. It is most useful when it fits a planned eating pattern, not when it is added without accounting for the rest of the day’s food.
Can Proteinocean BCA Hazelnut Protein Powder be added to overnight oats?
Yes, stir Proteinocean BCA Hazelnut Protein Powder into overnight oats before chilling, or mix it in the morning if you want to adjust the thickness. Add a little extra liquid if the oats become too dense after absorbing the powder.
Is Proteinocean BCA Hazelnut Protein Powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Proteinocean BCA Hazelnut Protein Powder. Protein needs can differ with the condition and treatment, so a high-protein supplement should not be added without individualized advice.
Can people with a milk allergy use Proteinocean BCA Hazelnut Protein Powder?
No, Proteinocean BCA Hazelnut Protein Powder is not suitable for someone with a milk allergy because it contains a dairy allergen. A milk allergy is different from lactose intolerance, and the available product information does not establish its lactose content.
Proteinocean BCA Hazelnut Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B6
0.04mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
123mg · 4% DV
Proteinocean BCA Hazelnut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean BCA Hazelnut Protein Powder
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean BCA Hazelnut Protein Powder?
Proteinocean BCA Hazelnut Protein Powder is a packaged, hazelnut-flavoured protein supplement in powder form. It is meant to be mixed into a drink or stirred into foods rather than eaten on its own, and the amount of liquid you use determines how thick it feels.
Its gently sweet, nutty flavour works in a shake with water or milk, or stirred into porridge, yoghurt or a smoothie. People may use it at breakfast, as a convenient snack, or after exercise; it can also be added to everyday recipes when you want a protein boost. It is notably protein-rich, with 75 g of protein per 100 g. Use water for a lighter shake, or pair it with oats and fruit for a more substantial option.
How Nutritious Is Proteinocean BCA Hazelnut Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean BCA Hazelnut Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean BCA Hazelnut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean BCA Hazelnut Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean BCA Hazelnut Protein Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Proteinocean BCA Hazelnut Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.